Gentle and Relaxing Thoracic Spine
A gentle unwinding for your upper body and spine.
I love how you teach with gentleness and compassion. So many exercise programs start from the premise "change your body" as if it were not good enough.
Ceci, USA
Uncomplicated yoga for everyday people
Online yoga that's playful, loving and inclusive
View Membership OptionsFounder & International Instructor, Brea Johnson
Curious?
Take a peek at what it's like to do a class with us. Inclusive, easy to follow classes for all levels.
Benefits of the membership:
- Release chronic tension in areas that most stretches never seem to reach.
- Monthly, 6 month or yearly membership options.
- Schedules and programs that help you know which class and which style to do.
Online yoga that accepts you as you are
Move with purpose, not perfection by focusing on mobility over flexibility. No one-armed handstands here!
Teacher Training
Yoga education for body nerds. Expand your knowledge, increase your confidence and be a leader in this progressive style of yoga.
View CoursesThis is yoga for real life and real bodies
Move with Love
Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.
Featured Lessons
Move + Learn: Hips
It's move + learn time!
Happy Hips and Full Body Love
Help your hips feel wonderful and move your whole body as well.
Move + Learn: Happy Hips and Confidence
Move better and more confidently in your hips!
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
ready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.