Weekend Yoga Immersion

Weekend Yoga Immersion with Brea Johnson

A whole body, whole heart practice

November 2 & 3, 2013. SOLD OUT

Change the way you move. Change the way you feel.

This weekend is now FULL. Stay tuned for more immersions in the spring. 

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Practicing yoga is a process of refinement: the more we practice, the more we learn about who we are. The most effective laboratory for self-understanding is through the body. Uncovering the patterns and postural habits that we hold, helps to balance the relationship between mind and body. Being aligned in our body creates space to find alignment in our life.

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Immerse yourself in a weekend of exploration and discovery. We will dive in feet first and work our way from the ground up through the whole body. Identifying long held patterns of tension, connect into the more subtle layers and experience movements and techniques to create lasting change. Even the most familiar of yoga postures will feel new again and advanced asanas will feel more accessible. This weekend will take what you thought you knew about yoga and expand your practice into a supportive, healthy and optimally functional experience.

This weekend is all about empowerment. You will learn to be your own body worker so that you can take your health into your own hands. If you go to a chiropractor, massage therapist, physical therapist; this work will compliment and enhance your experience for effective and lasting changes.

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If you are a longtime yogi experiencing the occasional aches and pains, or someone working with an old injury or chronic spots of pain, this immersion is for you. If you are a yoga teacher needing inspiration for your teaching or feel like your practice has reached a plateau, this is for you. Or if you have a body and want to keep it healthy and functional for as long as you can, this is for you!

Where:

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Spiritwood Retreat 

20 minutes SW of Calgary on the edge of the foothills near Bragg Creek.

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When:

November 2 & 3

Saturday: 9:30am - 5:00pm

Sunday: 9:30am - 12:00pm

*This is a day retreat only. If you are coming from out of town there are accommodations nearby. Please contact Brea for more details.

Cost:

$195   Delicious gourmet lunch provided on Saturday with coffee, tea and treats both days.

To register, contact Brea: breajohnson@gmail.com

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