Sometimes all it takes for those aching shoulders, that tweak in your neck and to release the weight of the world is to spend a couple minutes at least once a day to move and stretch your shoulders. It seems in this day and age that we are spending less time moving around and more time in fixed positions. Such as sitting at a computer or on your phone reading blog posts like this one!
Well, luckily this is a post that encourages you to move and has a short and sweet video to get you out of tight shoulders and into happy mobile ones. The video is a short tutorial of 3 simple stretches that you can do anywhere.
If you are desk bound, you can still to the stretches. You can easily do them standing up as long as you have a counter or desk to use instead of a floor. Enjoy!