No More Pain in the Neck Video

Here it is! You asked for it and now a short 5 minute video demonstrating three simple ways to keep your head and neck happy. You will reduce and prevent headaches while decreasing neck and shoulder tension. Here is a hint: It is all about how you hold that beautiful head of yours all day long...

And read this post for more information about how to maintain mobility and alignment in the head and neck.

Enjoy!