I've been getting requests for yoga classes that you can do online with me. I love offering tips and tutorials, sharing different ways for you to move and feel better so I'm super excited to share with you a 30 minute practice that you can do at home anytime. This one is all about getting some movement into your spine, core and hips. And the best part? You don't even have to stand up at all. Just grab a piece of floor, yoga block or bolster and enjoy this fabulous class with me.
Let me know what you think in the comments below and leave suggestion for future classes! Be sure to subscribe to my YouTube channel to stay connected as I post new videos each week. Any while I haven't been as consistent posting here on the 'ol blog, I'm very consistent sharing my movement tips in my weekly newsletter and on Facebook and Instagram, just click on those little icons below. And Sign up here for your weekly movement tip in your inbox and find me on social media, my friends. Lots of goodness there!