Movement Monday! Shoulder Mobility in Warrior 2

Happy Monday everyone! This week we are using Warrior 2 as an opportunity to get more movement and range of motion for your shoulders. This a great pose to add more opportunities for your shoulders to get a wide variety of movement in.

The traditional pose requires the arms to stay still and palms facing down. In this tutorial we get out of the box and share 5 different way to get some of that much needed movement to support the health of your shoulders. These are fun ideas and hopefully inspire you to come up with some arm variations of your own. If you have some creative ways to move your arms, please share your ideas in the comments below!