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Relax & Roll


Are your shoulders tense and tight? Does your lower back ache? Sometimes all it takes to keep your body happy and your mind calm are the simple things.

In this workshop, we will be using small rubber balls to work out stress and tight spots from your hands to feet and everywhere in-between. These simple and effective massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had (and relief you didn’t know you needed!).

You will receive your own ball to bring home to maintain a self-care routine for whole body health and happiness. 

Click Here to register

Earlier Event: October 30
Yoga & the Psoas