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Supporting the Psoas & Restorative Practices

  • Yoga for Today 2016 Sherwood Drive Sherwood Park, AB, T8A 3X3 Canada (map)

Join us for a 10 hour immersion designed to help you support your health and wellbeing through deeply nourishing and restorative practices. Stress, adrenal fatigue, burnout, are all too common in our culture. We will explore the anatomy and function of the psoas muscles and how they can play a role in affecting the body and mind as a whole. You will learn a wide variety of tools and techniques no matter what your discipline and practice is to support the psoas and the nervous system.

This weekend session will provide a deeper and experiential understanding of these two very important and often misunderstood muscles. Through somatic awareness, you will experience in your own body, deep healing practices that nourish on all levels. If you are a yoga teacher, therapist or into other movement modalities such as pilates, personal training, rehabilitative exercise, or dance, then understanding the psoas muscles will help you work more effectively with your clients and students. You will learn how to lead a restorative practice and create a healing space for your students and clients in a private practice setting as well. Open to teachers and students of all levels. 

Click here to register

Earlier Event: November 12
Relax & Roll