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300h TTP- Module 2: An Integrated Approach to Yoga Asana (open to drop-in)

  • Yoga Within 9014 - 75 Street Edmonton, AB T6C 2H4 Canada (map)

*These modules are open to drop-in's who are not enrolled in the 300h training. 

There is change happening in the yoga world and beyond. Movement science is ever evolving and the successful teacher adapts the practice accordingly. There are many aspects of the yogic teachings that continue to be relevant for our modern lives. To keep yoga a living tradition we honour the ancient yogic teachings and also adapt them to be more supportive to the context of where we are now.

This module will explore how to remain connected to the heart of the yogic teaching and integrate all the exciting and fun movement science. There will be lecture and discussion but the main focus is to explore what whole body movement feels in your own body. We'll get into all the nooks and crannies, the under moved parts and quiet and forgotten areas. This won't be a traditional, only looking at joints and muscles approach, we will also look at the connective tissue (fascia), your skin, and how we need whole body movement to truly be healthy. Learn new ways of reawakening your whole self, because when we refine our awareness of this powerful vehicle we are in (your human body!) we can't help but shift and grow mentally, emotionally and spiritually. You will feel first hand how everything is truly connected. 

Click Here to register

Later Event: March 29
Empowered Lab: Exploring your Core