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Empowered Lab: Exploring your Core

  • The Mosaic Center 2003 91 Street SW Edmonton, Alberta T6X 0W8 (map)

I'll be guest teaching for Empowered Yoga's Yoga Lab series and it will be all about your core. Don't worry, your core is so much more than doing a bunch of sit-ups and planks. We will explore a practice learning how to build a dynamic and functional core, and explore some super fun ways to do it! Drop-in welcome. Register online Here.