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Mindfulness & Movement

  • The People's Lodge 11034- 124 Street Northwest Edmonton, AB, T5M 0J3 Canada (map)

How do we bridge meditation and movement? This weekend will explore both sitting practices along with simple and foundational movement practices to bring a deeper awareness both to the mind and body.   Learn the art of Zen, Buddhist and Yoga meditation in a systematically and practical way. Discover and use the right tools for your teaching meditation in your classes and for your clients. Most importantly deepen your own mindfulness and meditation practice.

Earlier Event: April 23
Relax & Roll
Later Event: May 28
Yoga & The Psoas