Back to All Events

Supporting the Psoas & Nervous System


Restorative & Therapeutic Practices for Deep Healing

This module encompasses what mind/body/spirit really means. If you are a yoga teacher, therapist or into other movement modalities such as pilates, personal training, rehabilitative exercise, or dance, then understanding the psoas muscles will help you work more effectively with your clients and students.

Stress, adrenal fatigue, burnout, these are all to common in our culture. We will explore the anatomy and function of the psoas muscles and how they can play a role in affecting the body and mind as a whole. You will learn a wide variety of tools and techniques no matter what your discipline and practice is, to support the psoas and the nervous system. This weekend session will provide a deeper and experiential understanding of these two very important and often misunderstood muscles. Through somatic awareness, you will experience in your own body, deep healing practices that nourish on all levels. You will learn how to lead a restorative practice and create a healing space for your students and clients in a private practice setting as well. 

 

Times: Friday 6-9pm, Saturday/Sunday 9am-5pm

Facilitators: BreaCost: $325

Earlier Event: June 18
Yoga & The Psoas
Later Event: August 20
Move Your DNA- Saskatoon, SK