Discover what it means to have a sustainable yoga practice, where you can maintain mobility, strength and balance as you progress through all ages and stages of life. Explore what whole body movement feels like in your own body. We’ll dive deeply into alignment, unpacking the difference between “yoga alignment” and biomechanical alignment. Learn new ways of reawakening your whole self. When we refine our awareness of this powerful vehicle of the human body, we can’t help but shift and grow mentally, emotionally and spiritually.