The Evolution of Yoga
Practicing yoga is a process of refinement- the more we practice, the more we learn about who we are. The most effective laboratory for self-understanding is through the body. When you are aligned in your body you create space to find alignment in your life.
Much of what we do in regular yoga practice can actually create more wear and tear on the joints and deepen chronic misalignment. When focusing on the interconnectedness of the entire body, you re-pattern the way you move in yoga and most importantly, your everyday life.
Heart & Bones focuses on building the foundation of lasting health through a blend of yoga, functional movement and corrective exercise. Based in a biomechanical understanding of the body, you will learn how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you enjoy.
This mindful movement is a unique and creative approach to yoga, healing and self-understanding.
The classes are intimate, informative and fun. You will laugh (and laugh some more), you will be surprised, you will be humbled, you will feel cared for and acknowledged. You will be a part of a growing community of like-minded people who don't follow the trends, who ask questions, are endlessly curious, and always open to discovery.
Sound like fun? Come join us for weekly classes, workshops, retreats and embark on our mentorship program.