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Welcome to 5-Days of Fascia!

Fascia is the biggest organ in your body! It's weaved throughout every part of you, connected to the nervous system and it influences the movement and function of your body.

This 5-Day FREE challenge is designed to help you learn about fascia in relation to yoga, sustainable movement and nervous system health. You'll move AND learn all about fascia during this fun 5-day challenge.

The details:

5- Days of Fascia arrives in your inbox each day with our signature Move + Learn classes to teach you a different aspect of fascia throughout the 5-days.

Along with daily movement classes for your fascia, we'll also explore these topics:

  • What is fascia
  • What affects your fascia
  • Inflammation and its link to fascia
  • Stress and fascia
  • Putting your knowledge into actiononline yoga


February 15th to March 15th

Sign up any time within the month, and start the challenge right away!


The challenge is FREE for all of our Heart + Bones online studio members. 

Not a member of Heart + Bones and want to join the 5-Days of Fascia?  Fill out the registration form below, you'll access the challenge through our 7-day free trial. Not only will you have the fascia challenge, you'll also have bonus access to over 350+ online studio classes and can cancel at any time.

How to Join:

Whether you're an online studio member or doing the 7-day free trial to access the challenge, registration is required to join. Scroll down to fill out the registration form. 

We can't wait to help you discover this wonderfully complex part of your body.

Need help? We've got you. Send us an email at [email protected]