Short and Sweet Sweat
20 minutes to move your whole body and get that beautiful heart rate up!
Soothing Shoulder and Jaw Release
The upper back, shoulder, neck and jaw tension release you've been waiting for. Also great for headache prevention or relief.
Building Healthy Habits - Week 6
We made it!! We have covered a lot of topics over the past few weeks, which can often be overwhelming when given so much information! So this session will review ...
Relax into Ease
A healing practice to help you find ease in your mind, body and heart.
REPLAY: Neck, Shoulder and Jaw Unwind - Somatics and Yin
In this session we will use *somatic techniques and yin shapes to unwind the tension that can build up in our neck and shoulders.
Join the Heart + Bones Community
Become a member to receive unlimited access to our library of comprehensive video lessons.
Still not sure? Check out our free videos.