Lower Back Stretches

Making a few simple changes in how you move can add up to a big change in your lower back health. These video lessons will give you helpful tips and lower back stretches that you can immediately implement into your daily life. 

Improve your lower back health

Less is More

Moving more often is the key to preventing low back pain. Discover simple ways to move more in daily life.

Yoga that supports low back health

Learn how to build strength and stability in your low back in a yoga practice.

Improve Hip Mobility

Tight hips can affect how your lower back feels. Enjoy effective movements to improve your hip mobility. 

Simple Applied Anatomy

Knowledge is power and understanding how your body moves gives you the tools to maintain lasting low back health.

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Enjoy these free tips to keep your lower back feeling healthy and great for years to come. Sign up and immediately receive the video lessons.

"I feel like the long-term effects of practicing movements like this are helping to awaken support for my joints and providing lasting mobility. I am so grateful that you've provided this program and that I am able to participate!  A million thank you's!"

Amanda, Australia