May 9, 2018

Feel good in your lower back

Enjoy simple tools that you can use in your everyday life, as well in a yoga practice to keep your lower back feeling healthy and strong.

written by Brea Johnson

Build a healthy spine

"I feel like the long-term effects of practicing movements like this are helping to awaken support for my joints and providing lasting mobility. I am so grateful that you've provided this information to the world! A million thank you's!"

Amanda, Australia

Brea Johnson

Brea Johnson has been teaching yoga and movement since 2003 and is the founder and lead teacher of Heart + Bones Yoga. With a focus on a functional and sustainable approach to yoga, Brea is known for providing a safe foundation of healthy movement while remaining focused on the heart of the yogic teachings.