May 9, 2018
Feel good in your lower back
Enjoy simple tools that you can use in your everyday life, as well in a yoga practice to keep your lower back feeling healthy and strong.
Build a healthy spine
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"I feel like the long-term effects of practicing movements like this are helping to awaken support for my joints and providing lasting mobility. I am so grateful that you've provided this information to the world! A million thank you's!"