Research has shown that moving your body improves mood, and overall health and wellbeing. This doesn't mean that you have to spend hours at the gym or running or even a one-hour yoga class every day. It's been shown that little bits of movement throughout the day can be just as effective.
Whether you are brand new to yoga or are an experienced practitioner or teacher, we always benefit from more inspiration, guidance and a feeling of community.
Join the FREE 7 day course in the link below and experience how combining simple movement and mindfulness practices into your day becomes the foundation of feeling better in your body, while experiencing more ease in your mind and heart. Move your body to move your mind.