Movement Monday! Cobra for your shoulders and core

Movement Monday! Supple Shoulders & Strong Core with Cobra Pose. Enjoy some lovely variations for your arms and shoulders in cobra pose. If you know me, and if you know Movement Monday, you know I love adding in variations to our familiar yoga poses.

This is a mini class where you'll get to experience delightful ways of moving your shoulders, enhancing your core strength and lengthening your thoracic spine. It will enrich your practice of cobra pose, not to mention feeding your brain some new movement pathways.

Spend 10 minutes with me to move your upper body and feel amazing.