Douglas Yoga Centre
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Love your hips! And by loving your hips, your knees, feet and back will feel the love as well. Your hips help you to walk, run and play. Yet for many of us, because of a lifestyle that includes long periods of sitting and exercise activities that generally only move us in one or two planes of motion, the hips are chronically tight. And even in a regular yoga practice, we can bypass true hip mobility which leaves the lower back and SI joints vulnerable.
This workshop will explore the anatomy and biomechanics of the hips to build stability and uncover a deeper mobility in your hip joints. Working with various postures and movements we will unglue tight hips, asses what is causing your current limitations and intelligently reawaken those forgotten and neglected areas. Whether you are a long-time yogi or feel like you have the tightest hips in the world, this workshop will give you the tools to walk away with healthy, happy hips!