Knowledge is power and the more you know about your body and how it is designed to move, you'll be able to make healthy and supportive movement and postural choices in your everyday life and in any movement practice.
This workshop dives right into the anatomy and function of your hips and shoulders and then explores a wide range of healthy movements.
You'll learn simple and accessible applied anatomy of your hips and shoulders and then take that knowledge into a whole variety of movements to help improve mobility, reduce tension and support long-term health.
This workshop is perfect for anyone who has hips and shoulders! You'll walk away with a deeper understanding of your body, tips to improve your posture, and a whole bunch of supportive and effective movements you can do daily to feel mobile and strong.