Namaha Movement + Pilates
November 2 - 3
To keep yoga a living tradition, it needs to adapt and evolve to meet the needs of our modern life. The Sustainable Yoga Immersion is a weekend of exploration, blending movement science, yoga and alignment into a succinct, sustainable and empowered practice.
You will discover the 4 pillars of a sustainable yoga practice, what they are and how to apply them to any style of yoga or movement practice. Gain a better understanding of human movement, learn to observe bodies and how to design a yoga practice that supports the health of your joints, and keep you and your students practicing in healthy way for years to come.
Under the lens of the hips, shoulders and nervous system, we dive into the nooks and crannies of the body as we explore mobility, functional movement and how to update some of the most popular yoga asanas to ones that are supportive and healthy for the long term. Designed for both yoga teachers and yogis who are looking to expand and update their practice and teaching.
TO REGISTER, CONTACT: http://www.namaha.ch/
Questions? Email: email@example.com