Where: Seattle Yoga Arts
When: June 15 + 16
Sunday: 1:00- 4:00pm
Knowledge is power and the more you know about your body and how it is designed to move, you'll be able to make healthy and supportive movement and postural choices in your everyday life and in any movement practice. This workshop dives right into the anatomy and function of your body and then explores a wide range of healthy movements to help improve mobility, reduce tension and support long-term health.
You'll walk away with a deeper understanding of your body, tips to improve your posture, and a whole bunch of supportive and effective movements you can do daily to feel mobile and strong and how to successfully integrate that into a yoga practice.
Perfect for yoga teachers looking to enhance their teaching skills and for everyday yogis.