Sitting With Ease You might have heard that "sitting is the new smoking." Sure, yes, sitting all day long at work, then sitting ...
Love love love and to be of service Years ago, I did a brief stint in film school. One of the projects was a short documentary. My subject ...
Yoga for Tight Psoas Muscles What are the psoas muscles? How can we stretch the psoas to relieve tension and tightness?
Movement Monday! Cobra for your shoulders and core Strong core + Supple Shoulders + 3 different variations of Cobra Pose
Going Deeper Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? ...
Movement Monday! Functional Core strength Strong + Functional Core strength without even having to do a plank (if you don't want to!)
The Heart of Yoga My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, ...