Love love love and to be of service Years ago, I did a brief stint in film school. One of the projects was a short documentary. My subject ...
Sustainable Yoga Series: Upward Dog On the surface, Upward Facing Dog looks like a backbend. When asked, many people would reply, they practice upward dog ...
Yoga for Tight Psoas Muscles What are the psoas muscles? How can we stretch the psoas to relieve tension and tightness?
Building a Sustainable Body Sustainability and permaculture are two words that (rightly so) we are hearing a lot more of in the mainstream. We ...
What is a sustainable yoga practice? It is so exciting to see more and more people embracing an evolved approach to yoga asana. You don't have ...
Sustainable Yoga Series: Sun Salutation Sun Salutations are ubiquitous in yoga. Usually found at the beginning of a practice, they are traditionally done as a ...
Going Deeper Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? ...
Movement Monday! Functional Core strength Strong + Functional Core strength without even having to do a plank (if you don't want to!)
Movement Monday! Cobra for your shoulders and core Strong core + Supple Shoulders + 3 different variations of Cobra Pose
The Heart of Yoga My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, ...