Join Brea Johnson for a community live class on Zoom where we move with love, relax and connect together.
The theme of the class is Courage + Connection. How to find courage and connection in an ever-changing world. Courage to stay present, connected when things feel tough, when we feel tired or overwhelmed.
We'll enjoy a gentle yoga class to ground and nurture our bodies with mindful explorations of what courage looks and feels like in our minds and hearts.
As always, there will be time for community chat and questions afterwards and the replay will be posted inside the online studio.
When:
March 13
11:00am- 12:15pm
Where:
Zoom online with Heart + Bones Yoga
Cost:
This workshop is FREE for everyone. The exhale is a free bi-monthly class for our extended global community. Registration is required in order to join the class if you are not currently a member of the Heart + Bones online yoga studio in order to receive the online zoom link. Members can access the link from the Live Class section inside the membership.
The replay will be available for 48 hours after the class and then can be accessed from within the online studio.
Register here for the free live class
What to bring:
- Comfortable clothes
- Blanket, pillows