In this free community online class, you'll move, stretch and explore all sorts of wonderful movements designed to keep your fascia healthy and happy!
What is fascia and why does it matter? Fascia is the biggest organ in your body - it is weaved through every part of you, it's connected to the nervous system, and it influences the movement and function of different parts of your body!
There are many benefits to understanding and moving your fascia in a more deliberate way, and we can't wait for you to experience them for yourself!
Click here to register for this wonderfully fascia-focused yoga class.
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This class is free and is the kick-off to our FREE 5 Days of Fascia Challenge
(from February 19th - February 24th)!
Will you join us for the challenge? Keep an eye on your inbox, you'll receive the official invitation on February 19th!