Thursday, August 25
9:00 - 10:00 am (Vancouver time)
Did you love summersaults as a kid? Or cartwheels? What about handstands in the water?
Yoga is a great way to explore and learn about our amazing shoulder complex. Pick your adventure with Kat Boehm as she leads you through an informative class that will strengthen and stabilize your shoulders, mobilize your mid back and invite you to look at the world upside down!
What to bring:
- Yoga block
- Blanket
To attend, simply log into your account and enjoy the class as a perk of your membership! If you don't have a membership yet, simply click here to purchase one.