Yoga Deconstructed®: Neck to Wrist Reset
with Trina Altman and Heart + Bones Yoga
Many of us experience neck, shoulder, or wrist discomfort during Side Planks, Chaturangas, and Downward Facing Dog. This class will take you through fun and playful stability and mobility exercises to reduce upper body tension, build neck and arm strength, and prepare your body for weight-bearing through the arms.
Recommended Props: 2 blocks and a blanket
When:
March 11
Time:
9:00- 10:00am Vancouver time
Where:
Zoom Online with Heart + Bones Yoga.
Cost:
This workshop is free for members of the Heart + Bones online studio. If you'd like to join the workshop, use this $1 for 1 month coupon code up to 1 hour before the workshop begins. You'll have access to the workshop, the replay and over 250 Heart + Bones yoga classes and teachers for one month.
Coupon Code: workshoplove
New Members with coupon code: Sign up here
about trina altman
Trina Altman, BS, PMA-CPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.
Trina has presented at Kripalu, the Yoga Alliance Leadership Conference and Yogaworks, among others. She also created and taught a Pilates continuing-education course for physical therapists and was part of the faculty for the Brain Longevity conference at UCLA.
Trina was a finalist in the Next Pilates Anytime Instructor competition in 2017. Her work has been published in Yoga Journal, Yoga International and Pilates Style. Her book, Yoga Deconstructed®: Transitioning From Rehabilitation Back Into The Yoga Studio is slated to be published by Handspring Publishing in December 2019.
She works out of Los Angeles at Equinox and The Moving Joint. For more information on Trina and her online classes and courses, visit trinaaltman.com. Follow her on Instagram at: @trinaaltman & on Facebook at: Trina Altman Yoga and Pilates.