If your shoulders and neck are always tense and tight, if you have old nagging shoulder pain, or want to prevent injuries, this workshop is for you. We demystify the complexity of the shoulder complex to understand and improve postural habits such as rounded shoulders, "text neck" and breathing restrictions.
The workshop will help you unwind tension and how to build functional shoulder strength, mobility, and stability. You'll gain insights about your shoulders and helpful tips and tools that you can apply in the gym and everyday life. This workshop is perfect for both those with hypermobile shoulders and chronically tight shoulders.
Where:
Wild + United Athletics
Courtenay, BC
When:
January 27: 12:00-3:00pm