Yoga Deconstructed®: Somatics and Therapeutics for the Neck and Jaw
In traditional yoga asana, we often experience movement in a single plane. However, life happens in 3 dimensions. This class will self-massage sequences with therapy balls for the jaw, neck, and upper back as well as somatic rotation and spiralling movements across multiple planes for greater freedom, function, and ease of movement.
Recommended Props: Blanket, 2 blocks, and 2 therapy balls or small rubber bouncy balls.
*Rolled up socks or green franklin balls which are softer and can be used in place of therapy balls
When:
March 25
Time:
9:00 - 10:00am Vancouver Time
cost:
This workshop is free for Heart + Bones online studio members. To join the workshop, use this $1 for 1 month coupon code up to one hour before the workshop begins. You'll have access to the workshop, the replay and over 250 Heart + Bones classes and teachers for one month. You can cancel anytime, no strings attached.
Coupon Code: workshoplove
NEW MEMBERS WITH COUPON CODE: SIGN UP HERE
about trina altman
Trina Altman, BS, PMA-CPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.
Trina has presented at Kripalu, the Yoga Alliance Leadership Conference and Yogaworks, among others. She also created and taught a Pilates continuing-education course for physical therapists and was part of the faculty for the Brain Longevity conference at UCLA.
Trina was a finalist in the Next Pilates Anytime Instructor competition in 2017. Her work has been published in Yoga Journal, Yoga International and Pilates Style. Her book, Yoga Deconstructed®: Transitioning From Rehabilitation Back Into The Yoga Studio is slated to be published by Handspring Publishing in December 2019.
She works out of Los Angeles at Equinox and The Moving Joint. For more information on Trina and her online classes and courses, visit trinaaltman.com. Follow her on Instagram at: @trinaaltman & on Facebook at: Trina Altman Yoga and Pilates.