When:
Thursday, February 23
Time:
9:30 - 10:30 am PST (Vancouver time)
12:30 - 1:30 pm EST (New York)
5:30- 6:30 pm GMT (London)
About the Class:
In this slow flow we are hoping to be able to remove restrictions and improve proprioception, which is a sense of your movement and body position. It is sometimes described as the "sixth sense"!
The way we might do that is to stimulate blood supply to our joints which might enhance lubricated movement.
We will cycle through some kneeling twists and side bends, sun salutations, side plank variations, wide legged forward folds, squats, and supine twists. Think a lot of side bending and twisting!
Grab a blanket and a couple of blocks if you want for this practice!
The class is free for all studio members and can be accessed here.
Not a member? No problem! You can join the class on our free 7-day trial, click here to get started.