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Online Yoga Membership

move with love

Yoga full of heart and self-acceptance

... without the headstands

membership plans

stay flexible with a monthly membership or save and benefit with an annual membership

Most Convenient

MONTHLY MEMBERSHIP

$22 CAD/month

billed monthly after 7-day free trial

Monthly payment flexibility

Unlimited access to over 350 classes

Cancel anytime

Most Benefits

YEARLY MEMBERSHIP

$220 CAD/year

billed annually after 7-day free trial

Free Downloadable Classes

Exclusive Discounts on Programs

Access to a free Yearly Membership to gift a friend during the holidays!

Yoga that works for you. Every day


YOGA FOR ALL BODIES

400+ classes with new classes added weekly. Mobility over flexibility to support healthy joints and muscles for long-term health.

FUNCTIONAL STRENGTH

Reduce injury and build functional strength with classes that are supportive to your body, no matter what level of experience. 

RESTORE YOUR NERVOUS SYSTEM

Stress-release practices, guided meditation and restorative yoga from our team of therapists and mindfulness educators.

MOVEMENT EDUCATION

Move + Learn classes that make you more confident in your body. Simple anatomy to enhance your daily life and favourite activities.

Our global community loves it, you will too

SUSA, USA

"I'm loving the online classes! It's the best experience of movement I've had – and I've been practicing for over 20 years and a yoga teacher. I tell everyone I can about the classes, I love how real and fun they are."

RACHAEL, UK

"As someone with hypermobility syndrome, thank you for creating yoga that is safe for me to do. I've finally found a safe way to stretch and strengthen my muscles while reducing my pain level with the online classes."

JAMIE, USA

"I love how you dive into the subtleties of deeper movement. Your 30-minute lessons leave me feeling like I've spent an hour and a half at my local studio.”

NICOLA, UK

"I feel quite emotional. I've had shoulder pain since my 5-year-old was a baby. I'd been looking for help because most exercises result in more pain and I have to stop and so the cycle continues.... but THIS!!!! Finally, the knowledge I didn’t know I was looking for is right here. I can't believe how much better my shoulders feel now!"

PAT, USA

"I love the short movement classes! I work at a desk all day and have been using these to help motivate me to take my movement breaks every hour. They are so much more helpful than any stretching that I might do on my own."

JEANETTE, CANADA

"I took one yoga class in my early twenties and felt discouraged that my body couldn't do the poses so I stopped and let twenty years go by before trying it again via your online studio! The way you offer modifications and a sustainable approach means a lot to me as a curvy middle-aged mom. You've made yoga accessible to me!"

Yoga that makes your body smile

Supple Twists for Shoulders + Spine

Full Body, Upper Body, Lower Body, Neck & Shoulders, Hips & Glutes, Spine, Core | 25 Min

Are your shoulders feeling tight? Does your spine feel stiff?

membership plans

stay flexible with a monthly membership or save and benefit with an annual membership

Most Convenient

MONTHLY MEMBERSHIP

$22 CAD/month

billed monthly after 7-day free trial

Monthly payment flexibility

Unlimited access to over 350 classes

Cancel anytime

Most Benefits

YEARLY MEMBERSHIP

$220 CAD/year

billed annually after 7-day free trial

Free Downloadable Classes

Exclusive Discounts on Programs

Access to a free Yearly Membership to gift a friend during the holidays!

Need more info?

1. What do I get with the membership?

When you join, you get access to our on-demand class library of 400+ classes and programs. You also will enjoy monthly live classes with our global community and new classes added each week. 

2. What kind of yoga do you teach?

Simply put, we teach yoga. But what does that mean for you? While there are a lot of different styles of yoga out there, we don't teach a specific style. This means we are able to focus on an approach to yoga that is accessible to more people while also honouring the tradition of yoga. 

Our approach focuses on mobility over flexibility, playful and loving instruction, encouraging you to move as you with simple, anatomical education and ways to move that get right into the places your joints and muscles have been asking for. 

3. What other features can I find in the membership?

So many! Creating unique and supportive experiences is our love language. We don't teach a mainstream approach to yoga and the online studio membership is no different. Here's a brief outline of our favourite features for you:

Personalized Playlists. You can create an unlimited amount of playlists of all the classes you love. Create your own playlists for tight shoulders, or your favourite collection of morning mobility classes to wake up to.

Curated Playlists. When you can't decide which class to do, the curated classes will be your inspiration. You'll find playlists such as, A Week to Better Sleep, Happy Knees, Supple Shoulders and much more. 

My Favourites. You can easily keep track of all your favourite classes all in one place so that you can return to them again and again. 

- Community Live Classes. You can join our global community in our live classes all from the comfort of your home. With monthly live classes over Zoom, you'll get a chance to move in real time and have fun with these interactive classes. 

Learn. Curious about your body? Want to learn how to move and take care of it so you can feel good for years to come? We have an entire section called Learn that features yoga pose basics, anatomy workshops and our popular "Move + Learn" style classes where you get to learn all about your amazing body while moving it!

Restore. Ready to relax? Our dedicated Restore section features classes that support your nervous system. You'll enjoy guided relaxations that feel like the best kind of nap. Mindfulness talks and practices that help you look more curiously and with compassion into your heart and mind. And best of all,  support for your stress levels with experienced therapists that will give you tools to help find more ease and calm throughout your day.

4. Can I access the classes from my phone?

You sure can! The convenience of our online classes means that you can enjoy the classes from the comfort of your living room, in bed, a hotel room or anywhere else you'd like to move.

5. What if I want to cancel or pause my membership?

If life gets too full (don't forget we have ways to help fit yoga into your busy life!) or the online classes aren't a fit for you, you can cancel at any time. Once you cancel your membership, you'll still have access to all of the classes until the end of your payment period.


membership plans

stay flexible with a monthly membership or save and benefit with an annual membership

Most Convenient

MONTHLY MEMBERSHIP

$22 CAD/month

billed monthly after 7-day free trial

Monthly payment flexibility

Unlimited access to over 350 classes

Cancel anytime

Most Benefits

YEARLY MEMBERSHIP

$220 CAD/year

billed annually after 7-day free trial

Free Downloadable Classes

Exclusive Discounts on Programs

Access to a free Yearly Membership to gift a friend during the holidays!

What I am thankful for is Heart + Bones. I have learned more about how to handle/reduce/eliminate certain pains from my body than I have from my doctor or chiropractor. The teaching style makes me feel comfortable and like I could actually do it. I have become much more aware of my body and I am learning that it is so much more capable than I have given it credit for.

Stephanie, Canada