Strong shoulders aren't just about strength. In this lesson you'll learn to build both stability along with a healthy range ...
"I love how you dive into the subtleties of deeper movement. Your 30-minute lessons leave me feeling like I've spent an hour and a half at my local studio.”
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I took one yoga class in my early twenties and felt discouraged that my body couldn't do what was asked of it, so I stopped and let twenty years go by before trying it again via your online studio! The way you offer modifications and mantras and a sustainable approach means a lot to me as a curvy middle-aged mom. You have made yoga accessible to me. Thanks!
"What I am thankful for is Brea. I have learned more from her on how to handle/reduce/eliminate certain pains from my body than I have from my doctor or chiropractor. Her teaching style made me feel comfortable and like I could actually do it. I have become much more aware of my body and I am learning that it is so much more capable than I have given it credit for.
I have not had a consistent yoga practice for quite some time, due to some instructions and poses that caused me pain...I love this inquiry and love Heart + Bones Yoga for bringing yoga to the mat in a way that makes my body, mind and spirit feel joy again.
I have been incorporating all of these wonderful shoulder stretches into both my home practice and in teaching. My Myofascial Release therapist (in shock) asked me today why my shoulders and traps were so much more relaxed than they usually are! Thank-you, these classes have made all the difference.
Your joyful teaching approach and attention to details makes a huge difference. Your fresh and innovative ideas help me to explore, play and think outside the box. I use the ideas for myself as well as inspiration to create sustainablized :) classes for my own community. It is greatly appreciated!!