So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Strong and Supple Shoulders

Join Kat for some upper-body love!

Upper Body, Neck & Shoulders | 65 Min

REPLAY: Shoulders, Shoulders, Shoulders!

​Ready for supple, strong, stable and stress-free shoulders?

Upper Body | 60 Min

REPLAY: Radical Rest

In a culture that pushes you to constantly produce, grind, and burn out, allowing yourself space to rest is a radical act of care.

Full Body | 60 Min

REPLAY: Meeting your younger self through curiosity and mindful enquiry

Join Ati for this specially curated session on cultivating a relationship with your intuition and how to be playful with it!

60 Min

Move + Learn: Healthy Spine, Happy Core

Learn how to keep your spine and lower back feeling happy and strong while standing, lying down and sitting!

Upper Body, Core, Pelvic Floor | 25 Min

Join the Heart + Bones Community

Become a member to receive unlimited access to our library of comprehensive video lessons.

Sign Up

Still not sure? Check out our free videos.