Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Happy Hips + Supple Spine

Mobility for your hips, balanced out with lovely spinal movements.

Back, Shoulders, Neck, Glutes, Core, Hamstrings, Hip Joints, Psoas, spine, Low Back Friendly | 30 Min

Simple Flow

20 minute, gentle flow class that is perfect at any time.

Back, Shoulders, Neck, Glutes, Core, Hamstrings, Hip Joints, Upper Back, Psoas, Everything! | 20 Min

Functional Core + Twists

Build a strong core and back for your everyday life, to be more stable and feel more capable!

Back, Glutes, Core, Hamstrings, Low Back Friendly | 50 Min

Ankle Strength, Mobility + Balance

Strong, stable ankles + foot and ankle mobility together in this creative and fun class.

Core, Hamstrings, Ankle, Feet, Low Back Friendly | 30 Min

Quick Morning Wake-Up

10 mins in the morning and perfect any time of day you need a quick whole body wake-up!

Back, Shoulders, Neck, Glutes, Hip Joints, Everything!, Knee-Friendly, Low Back Friendly | 10 Min

Join the Heart + Bones Community

Become a member to receive unlimited access to our library of comprehensive video lessons.

Sign Up

Still not sure? Check out our free videos.