Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Strength for Tender Knees #3: Happy Hips + Knees

Class #3!

Lower Body, Hips & Glutes, Hamstrings | 25 Min

Strength for Tender Knees #2: Hip Strength

Build hip stability and strength for healthy knees.

Lower Body, Hips & Glutes, Knees | 40 Min

Yoga Teacher Toolkit: Pigeon Pose

Replay! Applied anatomy and accessible practices for better teaching.

120 Min

Strong + Stable Legs and Knees!

Strength and stability for strong knees, feet, ankles, legs and balance!

Lower Body, Hips & Glutes, Feet & Ankles | 25 Min

Strength for Tender Knees #1: Lower Body Strength

Keep your knees to feeling great by building strength in your legs.

Lower Body, Hips & Glutes, Hamstrings, Knees | 35 Min

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