Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Pelvis, Purpose + Play *Live Class Replay*

Smile, balance and move in this 1 hour live class

Back, Shoulders, Everything!, Knee-Friendly, Low Back Friendly, Balance | 60 Min

Move with Love: The Exhale REPLAY

A gentle and nourishing class for you.

Shoulders, Hip Joints, Everything! | 74 Min

The Pelvis: Posture, Position, Movements

Learn AND move in this class.

Hip Joints, Psoas, Everything!, Knees, Feet, Knee-Friendly, Low Back Friendly, Pelvic Floor, Education | 40 Min

3D Pelvis with Amanda Ford

Learn function pelvis movements for everyday life!

Glutes, Core, Hip Joints, Everything!, Knee-Friendly, Low Back Friendly | 30 Min

Embodied Purpose Practice

An embodied movement meditation for inner strength and clarity.

Mind, Heart | 15 Min

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