Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Gently Waking up the Body

Gentle, relaxing movements for all bodies.

Full Body, Upper Body, Lower Body | 40 Min

Fast Strength Flow

Quick, strong and fun!

Full Body, Hips & Glutes | 15 Min

Move + Learn: Self Massage for Fascia

Help your body feel amazing with this informative class.

20 Min

REPLAY: The power of you

Where did this thought come from and why is it here?

60 Min

Fascia Spine and Shoulders

Stretchy goodness for your upper back, spine, shoulders and fascia!

Upper Body, Neck & Shoulders, Spine | 23 Min

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