Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Fun Twists + Balance with a Chair

Whole body movements in a chair!

Full Body, Upper Body, Lower Body, Neck & Shoulders, Hips & Glutes, Hamstrings, Spine | 30 Min

Full Body Dynamic Rotation

No weights are needed in this class!

Full Body, Upper Body, Lower Body, Neck & Shoulders, Hips & Glutes, Spine | 35 Min

Agility in Strength, Stability in Motion Live Class Replay

A beautifully supportive and creative class for all levels.

60 Min

Happy (and quick!) Hip Mobility

Tight hips and tight on time?

Lower Body, Hips & Glutes, Hamstrings, Psoas | 8 Min

Short + Sweet Full Body Stretch

Short on time but want a full-body stretch?

Full Body, Upper Body, Lower Body, Hips & Glutes, Hamstrings, Quadriceps, Psoas, Spine | 7 Min

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