So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.
Embodied Anatomy: Spine + Breath
Learn about your spine and how to improve mobility through breath.
Mindfulness: Resilience with Kat Boehm
Mindfulness talk and practice on cultivating resilience.
Deep Relaxation Meditation with Deepika Mittra
*Audio* Guided Deep Relaxation Meditation
Body Scan Meditation*Audio with Deepika Mittra
*Audio* Guided grounding meditation
Spinal Resiliency Pt 2 with Jeff Mah
Learn and move part 2
Low Back Friendly,
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