Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Happy Hips + Supple Spine

Mobility for your hips, balanced out with lovely spinal movements.

Back, Shoulders, Neck, Glutes, Core, Hamstrings, Hip Joints, Psoas, spine, Low Back Friendly | 30 Min

Simple Flow

20 minute, gentle flow class that is perfect at any time.

Back, Shoulders, Neck, Glutes, Core, Hamstrings, Hip Joints, Upper Back, Psoas, Everything! | 20 Min

Functional Core + Twists

Build a strong core and back for your everyday life, to be more stable and feel more capable!

Back, Glutes, Core, Hamstrings, Low Back Friendly | 50 Min

Pelvic Floor Supportive Exercises

After watching the intro pelvic floor lesson, learn simple movements to support your pelvic floor.

20 Min

Pelvic Floor Heath with Physiotherapist, Keeley Smith

Simple tools and tips for supporting pelvic floor health.

15 Min

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