Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Energizing Everything

A one-hour energizing class that is going to move EVERYTHING. Enjoy!

Shoulders, Glutes, Core, Hamstrings, Hip Joints, spine, Everything!, Balance | 60 Min

Calm Breathing

A guided breathing class for when you need calm and ease.

Everything!, Mind, Heart, Knee-Friendly, Low Back Friendly | 10 Min

Quadricep Love

Tight quads? Tight hip flexors? Sore low-back? This might be just what you need!

Hamstrings, Hip Joints, Psoas, Knees, Low Back Friendly, Quadriceps | 30 Min

Office Yoga/Chair Yoga

A fun series of movement you can do in a chair at home, at the office or anywhere at all.

Back, Shoulders, Neck, Hip Joints, Upper Back, Psoas, Knee-Friendly, Low Back Friendly | 20 Min

Mindfulness: Compassion

The practice of self-compassion.

Mind, Heart | 10 Min

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