Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Standing Pigeon: Mini Class

5-minute strength, stability and mobility for your hips.

Glutes, Hamstrings, Hip Joints, Psoas, Knee-Friendly, Low Back Friendly, Balance | 5 Min

Quick Hip Mobility: Mini Class

5-minute movement break for your hip joint health!

Glutes, Hamstrings, Hip Joints, Psoas, Knee-Friendly, Low Back Friendly, Balance | 5 Min

Lunge Love: Mini Class

When you only have a couple of minutes to move, this lunge sequence is perfect.

Glutes, Hamstrings, Hip Joints, Psoas, Ankle, Feet, Low Back Friendly | 5 Min

Healthy Ankle Mobility

Ankle mobility for squats, balance and everyday life.

Hip Joints, Ankle, Feet, Knee-Friendly, Low Back Friendly, Balance, Education | 15 Min

Calm Breathing

A guided breathing class for when you need calm and ease.

Everything!, Mind, Heart, Knee-Friendly, Low Back Friendly | 10 Min

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