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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Flexy Fascia + Silly Self Love

You'll love this fun, energizing and playful class with Amanda!

Full Body, Upper Body, Lower Body, Neck & Shoulders, Hips & Glutes | 23 Min

Full Body Fascia

Dynamic and wonderful movements for your whole body and fascia!

Full Body, Upper Body, Lower Body, Neck & Shoulders, Hips & Glutes, Psoas | 30 Min

Move + Learn: Fascia

Move and learn all about your fascinating fascia!

Full Body, Upper Body, Lower Body | 15 Min

Strong Shoulders, Hardy Hips + Fluid Fascia

Full body, fasica love!

Full Body, Upper Body, Lower Body, Neck & Shoulders, Hips & Glutes, Hamstrings, Spine, Core | 23 Min

Replay: Fascia + Connection

Wonderful stretchy fascial love!

60 Min

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