Buy a yearly membership GIFT a year membership! Best gift ever. Offer ends January 15th LEARN MORE

Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Move + Learn: Jaw, Neck + Simplicity

Learn all about your amazing jaw and neck and ways to move them for tension release.

Shoulders, Neck, Education | 20 Min

Simple Shoulder Stretch + Flow

A simple flow class for your shoulders.

Back, Shoulders, Hamstrings, Hip Joints, Everything!, Spine | 40 Min

Jaw Reset + Massage

This might be the best stretch for your jaw!

Neck | 15 Min

Amazing Neck, Jaw + Shoulder Release

One stretch to get release a tight jaw, neck and shoulders? Ok!

Back, Shoulders, Neck | 10 Min

Happy Jaw, Neck + Shoulders

Move and unwind upper body tension

Back, Shoulders, Neck, Chest, Low Back Friendly | 25 Min

Join the Heart + Bones Community

Become a member to receive unlimited access to our library of comprehensive video lessons.

Sign Up

Still not sure? Check out our free videos.