Fascia Flow Cardio
Get your heart pumping and your fascia moving!
Get your heart pumping and your fascia moving!
Unwind tension and stress in your upper body, neck and jaw.
In this session we will move through a series of upper back twists, shoulder blade articulation, and overhead shoulder mobility in an attempt to tease open our T spine!
Stretch, relax, breathe and release upper body and neck tension.
Welcome to Week 3!
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