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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Slow Hip Flow

Slow flow for your hips and core? Ok!

Lower Body, Hips & Glutes, Hamstrings, Quadriceps, Spine, Core | 30 Min

*Replay: The Exhale: Restore

Community Live Class with Brea.

None Min

Strong Bones, Healthy Muscles! #2

Strength for Muscle and Bone Building Class #2

Full Body, Upper Body, Lower Body, Neck & Shoulders, Hips & Glutes, Hamstrings, Quadriceps, Core | 30 Min

Strong Bones, Healthy Muscles! #1

Strength for muscle and bone building!

Full Body, Upper Body, Lower Body, Hips & Glutes, Hamstrings, Quadriceps | 45 Min

Creative Chair Mobility

Can you get stronger and mobile while sitting in a chair?

Full Body, Lower Body | 25 Min

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