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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

The Importance of Balance + Proprioception

How to improve your balance and proprioception for everyday life and yoga.

Everything!, Mind, Heart, Knee-Friendly, Low Back Friendly, Balance, Pelvic Floor, Education | 10 Min

Whole Body Soothing Flow

Ease and calm for your whole body and mind.

Back, Shoulders, Hamstrings, Hip Joints, Everything!, Wrists, Mind, Heart, Knee-Friendly, Low Back Friendly, Thoracic Spine, Spine | 35 Min

Deep Stretch (with a broom!)

Grab your broom and stretch your whole body in such a great way!

Back, Shoulders, Hamstrings, Hip Joints, Everything!, Knee-Friendly, Low Back Friendly, Thoracic Spine, Spine | 15 Min

Balanced Core

More playful and dynamic core work!

Back, Glutes, Core, Everything!, Knee-Friendly, Balance, Pelvic Floor, Spine | 20 Min

Rest, Calm + Ease

A restorative class when you just need to relax.

Back, Shoulders, Hip Joints, Everything!, Knee-Friendly, Low Back Friendly, Spine | 20 Min

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