Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Deep relaxation for tight hips

Tight hips or simply need to relax your whole body? This class is for you.

Back, Hip Joints, Upper Back, Psoas, Knee-Friendly, Low Back Friendly, Pelvic Floor, Quadriceps | 30 Min

Daily Hip Mobility

Do this class often for happy hips!

Glutes, Hamstrings, Hip Joints, Psoas, Low Back Friendly | 20 Min

Hip Joint Education: How to make your hip joints happy

Want to know how to move so that your hip joints live a long and happy life?

Hip Joints, Education | 20 Min

Monthly Exploration: Hips Assessment

This is your "hip check-in" to get a sense of your range of motion in your hip joints.

Hip Joints, Education | 10 Min

Live Call, August 11: Boundaries

2nd Live Call!

None Min

Join the Heart + Bones Community

Become a member to receive unlimited access to our library of comprehensive video lessons.

Sign Up

Still not sure? Check out our free videos.