REPLAY: Restmas Restore
Gentle movements and community love
Gentle movements and community love
Privilege is required to maintain good rest. We all deserve and need rest so let’s make it accessible & manageable for our communities and those we love.
The perfect movement break any time of day!
Take a big deep exhale and welcome to Restmas. Your month of ease and calm.
Our hips can hold a lot of stories and excessive tension. This practice is to caringly tend to our nervous system through gentle and restorative yoga focusing on our hips.
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