Move + Learn: Hypermobility
Move + Learn for strength, stability for healthy joints!
REPLAY: Freedom and Ease
A practice for using movement and rest to find more ease and freedom.
Reaching for Balance: Chair Slow Flow
Gentle flow for balance and ease
REPLAY: Rooted & Fluid
This class blends deep stretching and mindful movement to cultivate both physical and mental balance.
Playing with Balance
Balance and stability explorations!
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