Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Tight Shoulder Fix + Wheel Pose Prep

Need more shoulder mobility? Here it is!

Back, Shoulders, Chest, Knee-Friendly, Low Back Friendly | 15 Min

Goodbye Tight Traps!

Sore neck and shoulders? This is for you.

Back, Shoulders, Neck, Chest, Knee-Friendly, Low Back Friendly, Thoracic Spine | 30 Min

Shoulder Joint Education PART 3

Learn AND move your shoulders, arms and neck!

Back, Shoulders, Neck, Chest, Education, Thoracic Spine | 10 Min

Shoulder Joint Education PART 2

Learn AND move your shoulder blades for a happy neck and back

Back, Shoulders, Neck, Knee-Friendly, Low Back Friendly, Education, Thoracic Spine | 10 Min

Shoulder Joint Education

Move AND learn all about your amazing shoulders!

Back, Shoulders, Neck, Chest, Knee-Friendly, Low Back Friendly, Hands, Education, Thoracic Spine | 15 Min

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