Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Upper Body Strength + Play

Work your way with ease and playfulness into upper (and whole) body strength.

Back, Shoulders, Glutes, Core, Hip Joints, Everything!, Wrists, Balance | 45 Min

Strength + Love Around The Hip Joints ("Glutes of Greatness")

Move and learn how to build functional support for lasting hip joint health.

Glutes, Hamstrings, Hip Joints, Psoas, Knees, Knee-Friendly, Low Back Friendly, Education | 30 Min

Good Morning (or Night) Shoulders!

This 15-minute class gets into all the good places in your shoulders, chest and arms.

Back, Shoulders, Neck, Upper Back, Knee-Friendly, Low Back Friendly, Hands | 15 Min

Standing Pigeon: Mini Class

5-minute strength, stability and mobility for your hips.

Glutes, Hamstrings, Hip Joints, Psoas, Knee-Friendly, Low Back Friendly, Balance | 5 Min

Quick Hip Mobility: Mini Class

5-minute movement break for your hip joint health!

Glutes, Hamstrings, Hip Joints, Psoas, Knee-Friendly, Low Back Friendly, Balance | 5 Min

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