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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Quick Flow

Quick and Energizing!

Back, Shoulders, Glutes, Core, Hamstrings, Hip Joints, Everything! | 10 Min

Move (Everything) With Love

A longer class that moves all parts of you (with love)

Back, Shoulders, Glutes, Hamstrings, Hip Joints, Psoas, Chest, Everything!, Knee-Friendly, Low Back Friendly, Balance | 60 Min

Daily Hips + Shoulders

So quick, so good!

Back, Shoulders, Glutes, Core, Hamstrings, Hip Joints, Everything!, Ankle, Feet, Knee-Friendly, Low Back Friendly, Balance | 15 Min

Supple Shoulders + Spine

A delightful class for sticky spots in your spine and shoulders.

Back, Shoulders, Neck, Chest, Low Back Friendly, Thoracic Spine, Spine | 40 Min

Mindfulness: The Heart

Inviting the heart to unfold.

Mind, Heart, Education | 15 Min

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