Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Chair Stretch + Strength

Getting stronger while sitting in a chair? Sounds great!

Glutes, Core, Hamstrings, Hip Joints, Psoas, Knees, Ankle, Knee-Friendly, Low Back Friendly, Balance, Pelvic Floor, Quadriceps | 15 Min

Supportive + Gentle Backbends

Enjoy these "baby backbends" for upper back strength and mobility.

Back, Shoulders, Neck, Glutes, Core, Hamstrings, Upper Back, Psoas, Knee-Friendly, Pelvic Floor | 30 Min

Upper Body Strength + Play

Work your way with ease and playfulness into upper (and whole) body strength.

Back, Shoulders, Glutes, Core, Hip Joints, Everything!, Wrists, Balance | 45 Min

Good Morning (or Night) Shoulders!

This 15-minute class gets into all the good places in your shoulders, chest and arms.

Back, Shoulders, Neck, Upper Back, Knee-Friendly, Low Back Friendly, Hands | 15 Min

Quick Hip Mobility: Mini Class

5-minute movement break for your hip joint health!

Glutes, Hamstrings, Hip Joints, Psoas, Knee-Friendly, Low Back Friendly, Balance | 5 Min

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