So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.
Strong & Stable Shoulders
Strong shoulders aren't just about strength. In this lesson you'll learn to build both stability along with a healthy range of motion for your beautiful shoulder joints!
Gently move your whole body to feel refreshed and relaxed. One of those classes where you don't even have to stand up!
Psoas Love + Support
Move some love into your psoas muscles. With a gentle combination of supportive movements to keep your hips (and whole body) happy.
Strong + Stable Backside
Build strength in your glutes and hamstrings to support your lower back and SI joints.
Putting it all together
Closing thoughts and perspectives.
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