So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.
Move + Learn: Active Hip Stretches
Helpful tips for healthy hips!
Hip Mobility Break
This class is perfect anytime for your hips!
Hips + Full Body Flow
Love for your hips and everything in-between!
Oh, hello healthy hips!
Low Back Friendly,
Mindfulness Talk + Practice: Focus with Kat Boehm
How focus helps us to find balance and connection.
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