Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Pelvic Floor: Restorative Hormone Support

A hormone-supportive restorative practice for your whole self, not just for your pelvic floor!

Back, Shoulders, Neck, Hamstrings, Hip Joints, Psoas, Everything!, Knee-Friendly, Low Back Friendly, Pelvic Floor | 45 Min

Quick Morning Wake-Up

10 mins in the morning and perfect any time of day you need a quick whole body wake-up!

Back, Shoulders, Neck, Glutes, Hip Joints, Everything!, Knee-Friendly, Low Back Friendly | 10 Min

Happy Hips + Supple Spine

Mobility for your hips, balanced out with lovely spinal movements.

Back, Shoulders, Neck, Glutes, Core, Hamstrings, Hip Joints, Psoas, spine, Low Back Friendly | 30 Min

Hip Warm-Up

12 minutes to happy feeling hips! Perfect as a warm-up or a short movement break.

Glutes, Core, Hamstrings, Hip Joints, Psoas, Ankle, Low Back Friendly | 12 Min

Live Call #3 (August 14)

Replay of our August live call

None Min

Join the Heart + Bones Community

Become a member to receive unlimited access to our library of comprehensive video lessons.

Sign Up

Still not sure? Check out our free videos.