So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.
Chair Stretch + Strength
Getting stronger while sitting in a chair? Sounds great!
Low Back Friendly,
Supportive + Gentle Backbends
Enjoy these "baby backbends" for upper back strength and mobility.