Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Footwork with balls!

Grab yourself a small ball and let’s see how we can wake up, revitalise and inform those beautiful feet to find better balance, movement and whole-body joy.

Feet & Ankles | 60 Min

Full Body Strength on the Floor

​Floor-Based Full Body Strength

Full Body, Neck & Shoulders, Hips & Glutes, Core | 35 Min

REPLAY: Being in joy

​As Mary Oliver said so eloquently in her beautiful poem ‘Don’t Hesitate’:

60 Min

Kind and Gentle Rest

A kind and gentle practice when you don’t want to move a lot, feel tired, fatigued or experience painful sensations in the body.

Full Body, Neck & Shoulders | 25 Min

Sensing and Releasing the Psoas

Gentle stretches, lovely posas and nervous system relief.

25 Min

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