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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Yin: Wings of the Heart with Kallie Schut

1 hour Yin Yoga class for your shoulders

Back, Shoulders, Low Back Friendly | 75 Min

Breath + Shoulder Mobility

Improve your breath and shoulder mobility

Back, Shoulders, Low Back Friendly | 30 Min

Playful + Strong Shoulders

Want strong and mobile shoulders? Do this class!

Back, Shoulders, Core, Spine | 45 Min

Supple Shoulder Flow

Full body flow with a focus on the shoulders

Back, Shoulders, Chest, Everything!, Knee-Friendly, Low Back Friendly, Thoracic Spine, Spine | 45 Min

How Yoga Can Support You Through Loss with Sandy Ayre

Yoga for grief and change

Mind, Heart | 10 Min

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