So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.
How to focus the mind for consistent ease and calm.
Creative and different ways to use props in savasana.
Relax your whole body and mind.
The most FUN core class ever!
Core can be fun? Yes! Functional strength class for your core AND backside.
Supporting Seasonal Affective Disorder
If you need a mood boost, do this class!
Low Back Friendly,
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