Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Functional Core + Twists

Build a strong core and back for your everyday life, to be more stable and feel more capable!

Back, Glutes, Core, Hamstrings | 50 Min

Move + Feel Good

All you need is 20 minutes and this flowing style class will get your whole body moving.

Back, Shoulders, Core, Hamstrings, Hip Joints, Psoas, spine, Everything! | 20 Min

Mindfulness Talk + Practice 2

Part two of our on-going mindfulness series. Join us for a short talk and practice to calm your mind and reconnect to your heart.

Mind, Heart | 15 Min

Hip Warm-Up

12 minutes to happy feeling hips! Perfect as a warm-up or a short movement break.

Glutes, Core, Hamstrings, Hip Joints, Psoas, Ankle | 12 Min

Rest + Restore

Gentle movements and deep relaxation make the perfect class when you need to slow down.

Back, Shoulders, Chest, spine, Mind, Knee-Friendly | 50 Min

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