So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.
Restorative Flow with Lydia Zamorano
A slow flow for your eyes, shoulders and hips
Springy Fascia with Amanda Ford
Bounce, twist and move with a dash of cardio!
Low Back Friendly,