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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

The Brain, Nervous System + Play

How to support and maintain a healthy nervous system and brain.

Mind, Heart, Education | 15 Min

The Importance of Play with Deepika Mittra

How to bring more play into your life

Everything!, Mind, Heart, Education | 6 Min

Supporting Your Nervous System with Deepika Mittra

Learn about the stress response and a healthy nervous system

Mind, Heart, Education | 15 Min

Gentle Hip + Shoulder Mobility

Soothing, loving mobility for you

Back, Shoulders, Hamstrings, Hip Joints, Psoas, Low Back Friendly, Spine | 30 Min

Soothing Flow

A little bit of strength and a lot of love

Back, Shoulders, Glutes, Core, Hamstrings, Hip Joints, Psoas, Everything!, Ankle, Mind, Balance, Thoracic Spine | 40 Min

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