Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Shoulders, Ankles + Everything In-Between

A 50 minute class that will move everything, with an extra focus on strong ankles and shoulders.

Shoulders, Core, Hip Joints, Everything!, Wrists, Ankle, Feet, Balance | 50 Min

Simple Shoulders, Neck + Spine

15 minutes to release tension after a long day at work, travel or anytime at all.

Back, Shoulders, Neck, Upper Back, spine, Knee-Friendly, Low Back Friendly | 15 Min

A Beautiful Start to Your Day

Good morning! Enjoy moving all parts of you in under 30 minutes.

Shoulders, Hamstrings, Hip Joints, Upper Back, Psoas, Everything!, Ankle, Feet, Low Back Friendly, Balance | 30 Min

Help for the Hamstrings

Your hamstrings (hips, calves, feet and ankles) will feel so loved with this class.

Back, Hamstrings, Hip Joints, Ankle, Feet, Knee-Friendly, Low Back Friendly, Pelvic Floor | 15 Min

Mindfulness: Compassion

The practice of self-compassion.

Mind, Heart | 10 Min

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