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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Restmas Restore

Gentle movements and community love

70 Min

REPLAY: Slumber

Privilege is required to maintain good rest. We all deserve and need rest so let’s make it accessible & manageable for our communities and those we love.

60 Min

Restore Full Body Flow

The perfect movement break any time of day!

Full Body, Upper Body, Lower Body | 25 Min

Welcome to Restmas: Watch This!

Take a big deep exhale and welcome to Restmas. Your month of ease and calm.

None Min

REPLAY: Gentle Hips + Soothed Nervous System

Our hips can hold a lot of stories and excessive tension. This practice is to caringly tend to our nervous system through gentle and restorative yoga focusing on our hips.

Lower Body, Hips & Glutes | 60 Min

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