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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Embodied Anatomy: Spine + Breath

Learn about your spine and how to improve mobility through breath.

Back, Shoulders, Education, Thoracic Spine, Spine | 10 Min

Mindfulness: Resilience with Kat Boehm

Mindfulness talk and practice on cultivating resilience.

Mind, Heart | 15 Min

Deep Relaxation Meditation with Deepika Mittra

*Audio* Guided Deep Relaxation Meditation

Mind, Heart | 12 Min

Body Scan Meditation*Audio with Deepika Mittra

*Audio* Guided grounding meditation

Mind, Heart | 7 Min

Spinal Resiliency Pt 2 with Jeff Mah

Learn and move part 2

Back, Shoulders, Glutes, Core, Hip Joints, Everything!, Low Back Friendly, Education, Spine | 35 Min

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