Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Strong & Stable Shoulders

Strong shoulders aren't just about strength. In this lesson you'll learn to build both stability along with a healthy range of motion for your beautiful shoulder joints!

Shoulders, Core, Upper Back | 35 Min

Mellow Movement

Gently move your whole body to feel refreshed and relaxed. One of those classes where you don't even have to stand up!

Shoulders, Hip Joints, Upper Back | 45 Min

Psoas Love + Support

Move some love into your psoas muscles. With a gentle combination of supportive movements to keep your hips (and whole body) happy.

Core, Hip Joints, Psoas | 35 Min

Strong + Stable Backside

Build strength in your glutes and hamstrings to support your lower back and SI joints.

Back, Core, glutes, Hamstrings, Hip Joints, Knee-Friendly | 40 Min

4 Pillars of a Sustainable Practice

The people in your yoga classes are choosing yoga for a variety of reasons. For the majority of your students, one of the reasons they come to yoga is to ...

None Min

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