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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Mindfulness: Concentration

How to focus the mind for consistent ease and calm.

Mind, Heart | 30 Min

Savasana Suggestions

Creative and different ways to use props in savasana.

Mind, Education | 15 Min

Guided Relaxation

Relax your whole body and mind.

Everything! | 10 Min

The most FUN core class ever!

Core can be fun? Yes! Functional strength class for your core AND backside.

Back, Glutes, Core, Hamstrings, spine, Knee-Friendly, Balance | 40 Min

Supporting Seasonal Affective Disorder

If you need a mood boost, do this class!

Shoulders, Hip Joints, Psoas, Chest, Everything!, Mind, Heart, Knee-Friendly, Low Back Friendly, Balance, Pelvic Floor, Thoracic Spine | 20 Min

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