So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.
Mindfulness: Recognizing and Allowing
Explore the simple practice of recognizing and allowing and see how it can transform our thoughts and mind.
Deep relaxation for tight hips
Tight hips or simply need to relax your whole body? This class is for you.
Low Back Friendly,
Daily Hip Mobility
Do this class often for happy hips!
Low Back Friendly
Hip Joint Education: How to make your hip joints happy
Want to know how to move so that your hip joints live a long and happy life?
Monthly Exploration: Hips Assessment
This is your "hip check-in" to get a sense of your range of motion in your hip joints.
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