Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

The Pelvis: Posture, Position, Movements

Learn AND move in this class.

Hip Joints, Psoas, Everything!, Knees, Feet, Knee-Friendly, Low Back Friendly, Pelvic Floor, Education | 40 Min

3D Pelvis with Amanda Ford

Learn function pelvis movements for everyday life!

Glutes, Core, Hip Joints, Everything!, Knee-Friendly, Low Back Friendly | 30 Min

Embodied Purpose Practice

An embodied movement meditation for inner strength and clarity.

Mind, Heart | 15 Min

All Around the Hips

Your hips and legs will love this class!

Glutes, Core, Hamstrings, Hip Joints, Psoas, Everything!, Spine | 50 Min

Gentle Flow for Your Cycle

Gentle flow for hip tension.

Core, Hamstrings, Hip Joints, Psoas, Low Back Friendly, Pelvic Floor | 30 Min

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