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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Thoracic Spine Anatomy, Breathing + Movement

Learn AND move in this lesson.

Chest, spine, Low Back Friendly, Education, Thoracic Spine | 30 Min

Bonus Lesson! In-depth thoracic spine anatomy and movement tips

Ready to get nerdy? Watch this for some great info!

Back, Shoulders, spine, Education, Thoracic Spine | None Min

Quick Hand + Wrist Stretches

Mobilize and stretch your wrists and hands.

Shoulders, Wrists, Knee-Friendly, Low Back Friendly, Hands | 8 Min

Thoracic Lunge Twists

A little bit of lunge, and a whole lot of upper-back-twisting love!

Back, Shoulders, Core, Hip Joints, Psoas, spine, Everything!, Quadriceps, Thoracic Spine | 20 Min

Heartfulness: A Practice for Compassion

A simple and loving practice.

Mind, Heart | 10 Min

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