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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Move + Learn: Active Hip Stretches

Helpful tips for healthy hips!

Hamstrings, Hip Joints, Education | 15 Min

Hip Mobility Break

This class is perfect anytime for your hips!

22 Min

Hips + Full Body Flow

Love for your hips and everything in-between!

Hamstrings, Hip Joints, Psoas, Everything! | 50 Min

Hello Hips!

Oh, hello healthy hips!

Shoulders, Glutes, Hamstrings, Hip Joints, Psoas, Everything!, Low Back Friendly, Quadriceps | 20 Min

Mindfulness Talk + Practice: Focus with Kat Boehm

How focus helps us to find balance and connection.

Mind, Heart | 20 Min

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