REPLAY: Footwork with balls!
Grab yourself a small ball and let’s see how we can wake up, revitalise and inform those beautiful feet to find better balance, movement and whole-body joy.
Full Body Strength on the Floor
Floor-Based Full Body Strength
REPLAY: Being in joy
As Mary Oliver said so eloquently in her beautiful poem ‘Don’t Hesitate’:
Kind and Gentle Rest
A kind and gentle practice when you don’t want to move a lot, feel tired, fatigued or experience painful sensations in the body.
Sensing and Releasing the Psoas
Gentle stretches, lovely posas and nervous system relief.
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