Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Move + Learn: Posture and Emotions

How your emotions show up in your body and tools and tips to feel more balanced.

Full Body, Upper Body, Lower Body | 20 Min

Three Dimensional Fascia Strength

Move and strengthen your whole body in dynamic ways.

Full Body, Neck & Shoulders, Hips & Glutes | 35 Min

REPLAY: Yoga with bells, weights (no whistles)

Using kettlebells, yoga blocks and belts for a fun focus on delicious movement and release around the thoracic spine.

60 Min

Morning Shoulders and Thoracic Spine

Stretch, move and breathe out tension in your shoulders and upper back.

Full Body, Upper Body, Neck & Shoulders, Thoracic Spine | 25 Min

REPLAY: Mobilize your mid-back

Do you often find yourself defaulting when sitting or standing in "slouchasana"? Oh, the mid back slump!

Upper Body, Neck & Shoulders, Thoracic Spine | 60 Min

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