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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Happy Hips and Full Body Love

Help your hips feel wonderful and move your whole body as well.

Full Body, Lower Body, Hips & Glutes, Hamstrings | 30 Min

REPLAY: Self-massage to release feet, lower legs and back body.

Self massage is often underrated, and lower leg, ankle and foot stiffness is often underlooked as a culprit for low back pain.

Lower Body, Hips & Glutes, Feet & Ankles | 50 Min

Super Strong Hips

Super fun, super strength and stability for your hips!

Lower Body, Hips & Glutes | 30 Min

Move + Learn: Happy Hips and Confidence

Move better and more confidently in your hips!

Lower Body, Hips & Glutes | 23 Min

REPLAY: Transitioning to barefoot shoes

​Everything you've wanted to know about barefoot shoes and healthy feet!

Feet & Ankles | 60 Min

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