So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.
Simple Cardio Burst
Sometimes you just gotta move and get that heart rate up!
Fabulous Full Body Fun
45 minutes of full body fun!
REPLAY: Why be grateful?
Gratitude is a bit like mindfulness. It can be very confusing as to how we learn or how we begin to do it, but it doesn't have to be complicated.
Welcome to Restmas: Watch This!
Take a big deep exhale and welcome to Restmas. Your month of ease and calm.
Simple Rest: Diaphragm Release
If you've never done a diaphragm release, this might just be your new favourite thing!
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