Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

A Beautiful Start to Your Day

Good morning! Enjoy moving all parts of you in under 30 minutes.

Shoulders, Hamstrings, Hip Joints, Upper Back, Psoas, Everything!, Ankle, Feet, Low Back Friendly, Balance | 30 Min

Help for the Hamstrings

Your hamstrings (hips, calves, feet and ankles) will feel so loved with this class.

Back, Hamstrings, Hip Joints, Ankle, Feet, Knee-Friendly, Low Back Friendly, Pelvic Floor | 15 Min

A time for rest

30 minutes to breathe deep, softly stretch and sooth your nervous system.

Back, Shoulders, Neck, Hip Joints, Psoas, Knee-Friendly, Low Back Friendly, Pelvic Floor | 30 Min

Side Sliding

When you're short on time and want some quick strength work, this class is for you.

Shoulders, Glutes, Core, Low Back Friendly, Balance | 10 Min

Workshops/Marketing/Private Classes/Etc

Workshop!

None Min

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