Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Twist + Relax Tight Shoulders

Feel the support of the wall as you unwind tight shoulders.

Upper Body, Neck & Shoulders, Spine | 20 Min

Live Class Replay: Rotations as Power

Move + Learn! A replay of a live class.

55 Min

5, 4, 3, 2, 1 ... Let's Ground Together!

What is grounding and how can it help?

15 Min

Life Challenges, Stress & The Nervous System

Tools and practices to help navigate life's challenges with more ease and a deeper feeling of support and grounding.

8 Min

Mindfulness: The Art of Interconnection

Interconnection of the heart, mind and the world around us.

23 Min

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