So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.
Move + Learn: Jaw, Neck + Simplicity
Learn all about your amazing jaw and neck and ways to move them for tension release.
Simple Shoulder Stretch + Flow
A simple flow class for your shoulders.
Jaw Reset + Massage
This might be the best stretch for your jaw!
Amazing Neck, Jaw + Shoulder Release
One stretch to get release a tight jaw, neck and shoulders? Ok!
Happy Jaw, Neck + Shoulders
Move and unwind upper body tension
Low Back Friendly
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