Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Healthy Lower Back Part 2

3-part series for building and maintaining a healthy lower back.

Full Body, Spine, Core | 20 Min

REPLAY, Guided Relaxation: Reconnection

A deeply nourishing guided meditation and relaxation.

60 Min

Healthy Lower Back Part 1

3-part series for building and maintaining a healthy lower back.

Lower Body, Spine | 30 Min

Yoga Teacher Toolkit: Things you didn't learn in your teacher training Q+A

A fun and insightful Q+A workshop for yoga teachers and those thinking of teaching yoga.

90 Min

Happy Ankles + Knees!

Improve your ankle mobility and improve the health of your knees!

Lower Body, Knees, Feet & Ankles | 15 Min

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