**Early bird pricing for the Modern Yoga Certification ends August 15. LEARN MORE

Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Psoas Education

Discover the anatomy of the psoas muscles.

Psoas, Mind, Education | 10 Min

Active Hips, Glutes + Psoas

Another class where you don't have to stand up! (but still get GREAT work)

Glutes, Core, Hamstrings, Hip Joints, Psoas, Knee-Friendly, Low Back Friendly, Quadriceps | 20 Min

Psoas Flow

Hips, psoas and balance!

Glutes, Core, Hip Joints, Psoas, Ankle, Feet, Low Back Friendly, Balance | 30 Min

Spine + Psoas Love

Mmmm, 20-minutes for a happy spine and psoas muscles.

Back, Hamstrings, Hip Joints, Psoas, Knee-Friendly, Thoracic Spine, Spine | 20 Min

Balanced Core

A progressively fun core class!

Back, Core, Hip Joints, Psoas, Knee-Friendly, Balance, Pelvic Floor, Education | 20 Min

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