Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Lying Down Sock Slides

Active hip mobility and you don't even have to stand up!

Core, Hip Joints, Psoas, Knee-Friendly, Low Back Friendly | 25 Min

Healthy Ankle Mobility

Ankle mobility for squats, balance and everyday life.

Hip Joints, Ankle, Feet, Knee-Friendly, Low Back Friendly, Balance, Education | 15 Min

Calm Breathing

A guided breathing class for when you need calm and ease.

Everything!, Mind, Heart, Knee-Friendly, Low Back Friendly | 10 Min

Quadricep Love

Tight quads? Tight hip flexors? Sore low-back? This might be just what you need!

Hamstrings, Hip Joints, Psoas, Knees, Low Back Friendly, Quadriceps | 30 Min

Mindfulness: Compassion

The practice of self-compassion.

Mind, Heart | 10 Min

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