Stretches at the Desk: Neck + Shoulders
Enjoy these stretches you can do daily at work to stay motivated, prevent headaches and lower stress.
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Free Webinar! Yoga Teacher Toolkit
Integrate applied anatomy into your classes while keeping the heart of yoga
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Free Year of Yoga Special!
Get a year membership in the online yoga studio, GIFT a year membership!
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Love + Testimonials
It's incredible how much of a difference the online classes, courses and live workshops around the world have made a difference in people's lives.
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Your New Favourite Shoulder Stretch
How can one simple stretch get into so many tight spots?
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Stretches in the Kitchen!
Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.
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Thoracic Spine Mobility Class
Enjoy a mini class for your thoracic spine, chest and shoulders.
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Prevent Aches and Pains While Gardening
Simple tips for you to keep your body great, while doing what you love!
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Podcasts!
Take a listen to recent interviews with Brea Johnson on a variety of podcasts.
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Yoga For Beginners
If you've been thinking about trying yoga, you've come to the right place!
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