[Video] The Best Stretch for Tight Hips
Meet your new favourite lunge
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Healthy Shoulders in Yoga: Chaturanga Tips + Prep
You don't have to do Chaturanga to get the benefits of these tips! Healthy shoulder movements for all abilities.
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Healthy Stress Relief Tips + Nervous System Support
How to support your nervous system and find calm and ease through movement.
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WEBINAR REPLAY: Modern Yoga Teacher Toolkit
Free Webinar for yoga teachers, new teachers and those who are thinking about teaching!
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Words of Love For The Modern Yoga Teacher Training
Just in case you need some inspiration and reasons to join the training, read through the loving words of our graduates.
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Heart + Bones Teachers
Heart + Bones Teachers in your area!
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Balance for Strong Feet + Ankles *Video
One simple movement will strengthen your feet and ankles in so many ways.
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Ease + Calm at Home
Move, breathe and feel good at home with our 6-month guided program.
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Mindfulness Tips for Daily Life
Bringing mindfulness into daily life has more benefits than you realize!
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Stretches at the Desk: Neck + Shoulders
Enjoy these stretches you can do daily at work to stay motivated, prevent headaches and lower stress.
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