Free Resources

Stretches in the Kitchen!

Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.

Thoracic Spine Mobility Class

Enjoy a mini class for your thoracic spine, chest and shoulders.

Prevent Aches and Pains While Gardening

Simple tips for you to keep your body great, while doing what you love!

Podcasts!

Take a listen to recent interviews with Brea Johnson on a variety of podcasts.

Yoga For Beginners

If you've been thinking about trying yoga, you've come to the right place!

Lower Back Stretches

Enjoy simple tools that you can use in your everyday life, as well in a yoga practice to keep your lower back feeling healthy and strong.

Downward Dog Tips + Tricks

"We need to stop thinking of downward dog as a hamstring stretcher, and more of an opportunity to strengthen." This week's movement tip, offers you some simple ideas to make ...

Squishy is Beautiful

Intention + Community

"But why are trees such social creatures? Why do they share food with their own species and even their competitors? The reasons are the same as for human communities: They ...

The Gift of Solitude

Solitude is a silent storm that breaks down all our dead branches; yet it sends our living roots deeper into the living heart of the living earth- Khalil Gibran ✨