Free Resources

When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.

Thoracic Spine Mobility Class

Enjoy a mini class for your thoracic spine, chest and shoulders.

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Prevent Aches and Pains While Gardening

Simple tips for you to keep your body great, while doing what you love!

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Podcasts!

Take a listen to recent interviews with Brea Johnson on a variety of podcasts.

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Lower Back Stretches

Enjoy simple tools that you can use in your everyday life, as well in a yoga practice to keep your lower back feeling healthy and strong.

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Yoga For Beginners

If you've been thinking about trying yoga, you've come to the right place!

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Downward Dog Tips + Tricks

"We need to stop thinking of downward dog as a hamstring stretcher, and more of an opportunity to strengthen." This week's movement tip, offers you some simple ideas to make ...

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The Gift of Solitude

Solitude is a silent storm that breaks down all our dead branches; yet it sends our living roots deeper into the living heart of the living earth- Khalil Gibran ✨

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Intention + Community

"But why are trees such social creatures? Why do they share food with their own species and even their competitors? The reasons are the same as for human communities: They ...

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My Yoga Existential Crisis (or how I became the teacher I wanted to be)

I had started practicing yoga in 1999 in community halls and basements. And when I started teaching in 2003, yoga teachers were not celebrities (at least not that many of ...

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