Yoga Teacher Tips: Better Cues for Tight Shoulders Do you ever say the cue, "pull your shoulders down"? Learn why that might not be as helpful as you ...
Yoga for Low Back Pain: Cobra Pose without Pain Does your lower back hurt when you do yoga? Or do you have low back pain and you want to ...
Psoas Stretch + Release Two simple psoas stretches that make a big difference for your tight hips and psoas muscles!
Yoga for Low Back Pain: Bridge Pose Does your lower back hurt when you do yoga? Or do you have low back pain and you want to ...
Heart + Bones Live Classes We share a variety of live classes each month for our global community of online studio members.
Healthy Shoulders in Yoga: Chaturanga Tips + Prep You don't have to do Chaturanga to get the benefits of these tips! Healthy shoulder movements for all abilities.
Healthy Stress Relief Tips + Nervous System Support How to support your nervous system and find calm and ease through movement.
Modern Yoga Teacher Toolkit: Q+A Free Webinar for yoga teachers, new teachers and those who are thinking about teaching!
Words of Love For The Modern Yoga Teacher Training Need some inspiration and more reasons to join the training? Read through the loving words of our graduates.
Balance for Strong Feet + Ankles *Video One simple movement will strengthen your feet and ankles in so many ways.
Mindfulness Tips for Daily Life Bringing mindfulness into daily life has more benefits than you realize!
Stretches at the Desk: Neck + Shoulders Enjoy these stretches you can do daily at work to stay motivated, prevent headaches and lower stress.
Love + Testimonials It's incredible how much of a difference the online classes, courses and live workshops around the world have made a ...
Stretches in the Kitchen! Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.
Prevent Aches and Pains While Gardening Simple tips for you to keep your body great, while doing what you love!
Feel good in your lower back Enjoy simple tools that you can use in your everyday life, as well in a yoga practice to keep your ...
Downward Dog Tips + Tricks "We need to stop thinking of downward dog as a hamstring stretcher, and more of an opportunity to strengthen." This ...
Intention + Community "But why are trees such social creatures? Why do they share food with their own species and even their competitors? ...
The Gift of Solitude Solitude is a silent storm that breaks down all our dead branches; yet it sends our living roots deeper into ...
Upper Back Mobility (video) Our body craves movement and there are places in the body that you likely move often and well, while there ...
Yoga class for tight hips (video) This lovely practice is all about getting some movement into your spine, core and hips.
