7 Ways to Take Care of Your Fascia
Move, breathe, relax and play!
Recent studies have shown that your fascia is one of your largest sensory organs, more than skin!
Build strength and stability and reduce pain in your low back with Bridge pose
When you're feeling overwhelmed and need support
Need some inspiration and more reasons to join the training? Read through the loving words of our graduates.
Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.
Simple tips for you to keep your body great, while doing what you love!
Enjoy simple tools that you can use in your everyday life, as well in a yoga practice to keep your ...
"We need to stop thinking of downward dog as a hamstring stretcher, and more of an opportunity to strengthen." This ...
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