The Modern Yoga Teacher Training is 100% online this year! LEARN MORE

Free Resources

When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.

Healthy Stress Relief Tips + Nervous System Support

How to support your nervous system and find calm and ease through movement.

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WEBINAR REPLAY: Modern Yoga Teacher Toolkit

Free Webinar for yoga teachers, new teachers and those who are thinking about teaching!

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Words of Love For The Modern Yoga Teacher Training

Just in case you need some inspiration and reasons to join the training, read through the loving words of our graduates.

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Heart + Bones Teachers

Heart + Bones Teachers in your area!

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Balance for Strong Feet + Ankles *Video

One simple movement will strengthen your feet and ankles in so many ways.

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Ease + Calm at Home

Move, breathe and feel good at home with our 6-month guided program.

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Mindfulness Tips for Daily Life

Bringing mindfulness into daily life has more benefits than you realize!

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Stretches at the Desk: Neck + Shoulders

Enjoy these stretches you can do daily at work to stay motivated, prevent headaches and lower stress.

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Move with Love: Shoulders Webinar

Your questions answers in this fun and informative webinar

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Love + Testimonials

It's incredible how much of a difference the online classes, courses and live workshops around the world have made a difference in people's lives.

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Move with us, move with love

Sign up for the Heart + Bones online yoga studio