Move With Love: Mindful Mobility
Screw the resolutions. You are enough. Join our FREE 7 day course that blends mindfulness and movement to help you connect more deeply to your mind and your body.
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Free Year of Yoga Special!
Get a year membership in the online yoga studio, GIFT a year membership!
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Love + Testimonials
It's incredible how much of a difference the online classes, courses and live workshops around the world have made a difference in people's lives.
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Your New Favourite Shoulder Stretch
How can one simple stretch get into so many tight spots?
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Stretches in the Kitchen!
Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.
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Thoracic Spine Mobility Class
Enjoy a mini class for your thoracic spine, chest and shoulders.
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Prevent Aches and Pains While Gardening
Simple tips for you to keep your body great, while doing what you love!
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Podcasts!
Take a listen to recent interviews with Brea Johnson on a variety of podcasts.
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Yoga For Beginners
If you've been thinking about trying yoga, you've come to the right place!
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Lower Back Stretches
Enjoy simple tools that you can use in your everyday life, as well in a yoga practice to keep your lower back feeling healthy and strong.
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