When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.
Meet your new favourite lunge
You don't have to do Chaturanga to get the benefits of these tips! Healthy shoulder movements for all abilities.
How to support your nervous system and find calm and ease through movement.
Free Webinar for yoga teachers, new teachers and those who are thinking about teaching!
Just in case you need some inspiration and reasons to join the training, read through the loving words of our graduates.
Heart + Bones Teachers in your area!
One simple movement will strengthen your feet and ankles in so many ways.
Move, breathe and feel good at home with our 6-month guided program.
Bringing mindfulness into daily life has more benefits than you realize!
Enjoy these stretches you can do daily at work to stay motivated, prevent headaches and lower stress.
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