5 Things I Wish I Knew When I Started Doing Yoga
Starting yoga doesn’t require flexibility—it just takes showing up (and maybe a little curiosity).
How Yoga Reduces Stress and Anxiety
Will 20 minutes of yoga a day really help reduce stress? Here’s the truth.
The Role of the Vagus Nerve in Yoga Practice
Learn how yoga stimulates the vagus nerve, promoting relaxation, reducing stress, and supporting your mental and physical health.
How to Reset and Regulate Your Nervous System Through Yoga and Movement
Learn how yoga and movement can help reset and regulate your nervous system, improving your ability to manage stress and boost energy levels.