When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.
Stressed? This is for you.
Add this one simple cue!
Should you pull your shoulders down?
Two simple stretches for tight hips
Build strength and stability and reduce pain in your low back with Bridge pose
Build strength and stability in your low back
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Meet your new favourite lunge
Keep your shoulders healthy and strong!
When you're feeling overwhelmed and need support
Need some inspiration and more reasons to join the training? Read through the loving words of our graduates.
Heart + Bones Teachers in your area!
Learn how to improve foot strength and stability
Move, breathe and feel good at home with our 6-month guided program.
Mindfulness in daily life has more benefits than you realize!
Daily stretches to prevent headaches and lower stress.
Read all the love from our global community!
How can one simple stretch get into so many tight spots?
Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.
Enjoy a mini class for your thoracic spine, chest and shoulders.
Simple tips for you to keep your body great, while doing what you love!
Take a listen to recent interviews with Brea Johnson on a variety of podcasts.
If you've been thinking about trying yoga, you've come to the right place!
Enjoy simple tools that you can use in your everyday life, as well in a yoga practice to keep your ...
"We need to stop thinking of downward dog as a hamstring stretcher, and more of an opportunity to strengthen." This ...
Solitude is a silent storm that breaks down all our dead branches; yet it sends our living roots deeper into ...
"But why are trees such social creatures? Why do they share food with their own species and even their competitors? ...
The human body is designed to move in spirals and diagonal patterns. Which means movements that combine all three planes ...
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