Free Resources

When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.

Season Two of the Move with Love Podcast!

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[Video] The Best Stretch for Tight Hips

Meet your new favourite lunge

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Healthy Shoulders in Yoga: Chaturanga Tips + Prep

You don't have to do Chaturanga to get the benefits of these tips! Healthy shoulder movements for all abilities.

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Healthy Stress Relief Tips + Nervous System Support

How to support your nervous system and find calm and ease through movement.

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Modern Yoga Teacher Toolkit: Q+A

Free Webinar for yoga teachers, new teachers and those who are thinking about teaching!

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Words of Love For The Modern Yoga Teacher Training

Need some inspiration and more reasons to join the training? Read through the loving words of our graduates.

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Heart + Bones Teachers

Heart + Bones Teachers in your area!

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Balance for Strong Feet + Ankles *Video

One simple movement will strengthen your feet and ankles in so many ways.

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Ease + Calm at Home

Move, breathe and feel good at home with our 6-month guided program.

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Mindfulness Tips for Daily Life

Bringing mindfulness into daily life has more benefits than you realize!

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Move with us, move with love

Sign up for the Heart + Bones online yoga studio