Words of Love For The Modern Yoga Teacher Training Need some inspiration and more reasons to join the training? Read through the loving words of our graduates.
Stretches in the Kitchen! Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.
Prevent Aches and Pains While Gardening Simple tips for you to keep your body great, while doing what you love!
Downward Dog Tips + Tricks "We need to stop thinking of downward dog as a hamstring stretcher, and more of an opportunity to strengthen." This ...
The Gift of Solitude Solitude is a silent storm that breaks down all our dead branches; yet it sends our living roots deeper into ...
Intention + Community "But why are trees such social creatures? Why do they share food with their own species and even their competitors? ...
Pain-free pigeon pose (video) Pigeon pose is one of those yoga poses that some people absolutely love and for others, find it hard on ...
Strong + Stable Lunge (video) There is something that many people do in an asana practice without realizing they do it... hang out in their ...
Strong Body, Strong Planet There are so many different ways to be mindful- the way you move, the foods you eat and how you ...
Cross body patterning (video) The human body is designed to move in spirals and diagonal patterns. Which means movements that combine all three planes ...
Healthy + Happy Hips (video) A whole lot of hip mobility love... This is a great movement that not only makes your hip joints happy ...
Psoas leg swing (video) For years, this has been my go-to movement after long car rides, long periods of sitting, or anytime my hips ...
Yoga class for tight hips (video) This lovely practice is all about getting some movement into your spine, core and hips.
Upper Back Mobility (video) Our body craves movement and there are places in the body that you likely move often and well, while there ...
Put your backside into your backbends (video) From my experience, it is really common for people to struggle with waking up their glutes and refine some of ...
Build functional strength in your arms (video) Build functional strength in your arms. Functional strength means we are able to move our body in all sorts of ...