How to Climb Stairs Without Knee Pain
Learn how to climb stairs without knee pain by engaging your glutes and hamstrings. Tips included for yoga teachers to help students.
Redefining Strength through Yoga with Tejal Patel
Explore holistic strength with Tejal Patel in this episode. Learn how yoga's deeper teachings can enrich your mental, emotional, and spiritual well-being.
Prioritizing Your Own Strength Journey with Dr. Marcia
Explore Dr. Marcia's insights on strength, resilience, and inclusive fitness. Learn how to build strength and trust your unique journey.
How Strength Training Can Transform Your Life with Amanda Ford
Struggling with low energy and strength? Discover how strength training can improve muscle mass, mobility, and quality of life as you age.
Exploring Strength and Flexibility in Yoga with Jules Mitchell
Discover how yoga builds strength, enhances body awareness, and complements traditional training for a balanced, joyful fitness routine.
Reduce Lower Back Pain: Effective Yoga Hip Hinge Tips
Learn how to reduce lower back pain with effective yoga hip hinge tips. Discover the mechanics, common mistakes, and daily applications.
Should You Change Your Yoga Sequence Every Class?
Balance novelty and familiarity in your yoga sequence with one simple tip to enhance your teaching and student experience.
Should Every Yogi Do Yoga Teacher Training?
Not sure if yoga teacher training is for you? Read this to see if it is a fit for you!
What is Fascia? A Guide for Yoga Students and Teachers
Discover fascia, your body's connective network, and its role in movement and yoga.
Radical Rest Can Change Our Lives
Discover how Lou Thomas's radical rest approach can transform both personal lives and societal norms
Sleep, Grief, and Nervous System Health with Dr. Mekel Harris
Learn how to manage the effects of grief on sleep