Sustainable Yoga Series: Upward Dog
On the surface, Upward Facing Dog looks like a backbend. When asked, many people would reply, they practice upward dog to help open tight shoulders, …
Sustainable Yoga Series: Downward Dog
In my own teaching, I have seen so many people excited to learn a different approach to their yoga. One that maintains the heart-filled, mindful …
Dispatches From the Lab
Sitting on the plane, casually chatting with the person beside me, the inevitable question arises, "So what will you be doing in Phoenix?" I take …
Movement Monday! Cobra for your shoulders and core
Strong core + Supple Shoulders + 3 different variations of Cobra Pose
10 signs you are a modern yogi
What is a modern yogi, you ask?
Movement Monday! Functional Core strength
Strong + Functional Core strength without even having to do a plank (if you don't want to!)
Going Deeper
Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? What does that say to …
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my …