Sitting With Ease
You might have heard that "sitting is the new smoking." Sure, yes, sitting all day long at work, then sitting in your car, sitting at …
Love love love and to be of service
Years ago, I did a brief stint in film school. One of the projects was a short documentary. My subject was a personal one, I …
A pain in the neck
How to support a healthy neck and reduce headaches
Yoga for Tight Psoas Muscles
What are the psoas muscles? How can we stretch the psoas to relieve tension and tightness?
What is a sustainable yoga practice?
It is so exciting to see more and more people embracing an evolved approach to yoga asana. You don't have to completely change the way …
Sustainable Yoga Series: Chair Pose
Quite often even the most beloved of yoga postures can create wear and tear on your ligaments and joints resulting in repetitive strain injuries at …
Free Your Feet
Our feet are deserving of so much love and care; those 33 joints, 26 bones and over 100 muscles, tendons and ligaments are designed to …
Movement Monday! When in doubt, stick your butt out
Are you a pelvis tucker? A tucked pelvis seems to be an epidemic these days. Next time you are in a public place, I encourage …
Building a Sustainable Body
Sustainability and permaculture are two words that (rightly so) we are hearing a lot more of in the mainstream. We usually hear these words in …
Movement Monday! Functional Core strength
Strong + Functional Core strength without even having to do a plank (if you don't want to!)
10 signs you are a modern yogi
What is a modern yogi, you ask?
Movement Monday! Cobra for your shoulders and core
Strong core + Supple Shoulders + 3 different variations of Cobra Pose