Nourishing Your Nervous System
21 Days of "little acts of love" for your nervous system
Start now and enjoy consistent simple practices and habits to improve your overall well-being.
- Simple and effective practices that are easy to learn and implement into your daily life.
- 21 yoga, movement and mindfulness classes designed to support your nervous system and whole-body health.
- Weekly guidance and support to help build loving and sustainable practices for your nervous system.
- Education and practical applications for a healthy nervous system.
A glimpse inside the program:
Improve Sleep Quality
Shift your daytime habits, enjoy simple movement routines, breathing and mindfulness practices to improve your sleep quality and duration.
Mindfulness talks and practices
Short mindfulness classes to help you soothe and shift your state of mind
Movement for your nervous system
Daily gentle yoga classes to unwind stress and tension from your shoulders, hips and everything in-between.
Easy to follow classes that your body loves
High stress and cortisol levels will be reduced with supportive and loving classes.
I had no idea how much I needed that class! Such a lovely way to tune in and soothe the nervous system. Thank you!
Program Outline
The Nourishing Your Nervous system program helps you to create new supportive habits, feel more rested and have more energy during your day.
- 21 day guided program to guide you through gentle nervous system supportive practices that incorporates daily movement and mindfulness classes that average about 20 minutes that you can easily fit into a busy schedule.
- All classes are accessible to all bodies with options for standing, sitting and lying down. You can choose from relaxing, restorative classes to more energizing ones to ensure a well-rounded sleep experience.
- Enjoy guided relaxations for deep rest and to support your nervous system and cortisol levels.
- Classes and relaxations that you can do before bed and if you wake up in the middle of the night.
- Build new and sustainable habits for your nervous system, daily activities and healthy choices.
- Repeat the program as many times as you like for continued benefits.
The Nourishing Your Nervous System is free for all Heart + Bones Yoga members. If you’re not a member yet, register through the link below to start your 7-day trial and join the program.
I feel so much better after this 30 minutes of focusing on letting go. I needed this so badly after a bad nights sleep, tensed body and mind and family chaos around me. Just took 30 minutes and wow. I feel myself again and so much better. Thanks from the bottom of my heart for this lovely lesson!
When you sign up for this program, you also get:
Access to over 350 on-demand classes that are accessible, loving and supportive for all bodies.
Unlimited participation and access to all of our programs.
Live classes with our Heart + Bones teachers, all from the comfort of your own home.
Access to the Move, Learn and Restore classes for your mind, body and heart.
Ready to join the program? Start your membership now.
The Nourishing Your Nervous System is free for all Heart + Bones Yoga members. If you’re not a member yet, register through the link below to start your 7-day trial and get your new sleep habit started now. Cancel anytime, no strings attached!
Membership plans
Stay flexible with a monthly membership or save and benefit with an annual membership.
Monthly Plan
$26 CAD /month
billed monthly after 7-day free trial- Unlimited access to programs and classes
- Cancel anytime
Yearly Plan
Most popular
$18.50 CAD /month
Billed once annually at $220/year- Unlimited access to programs and classes
- Free yearly membership to gift to a friend
- Cancel anytime