The Better Sleep Program

Sleep is vital to your health and wellbeing, but getting a good night's sleep can be challenging. This 21-day program is designed to help you build a new habit of better sleep and deeper rest through movement, mindfulness and education.

A glimpse inside the program:

Improve Sleep Quality

Shift your daytime habits, enjoy simple movement routines, breathing and mindfulness practices to improve your sleep quality and duration. 

Sleep Tips + Education

Create a sleep routine, learn how to optimize your bedroom for a good night's sleep and build healthy sleep hyghine habits.

Movement for your body and mind

Daily gentle (or active!) yoga classes to unwind stress and tension from your shoulders, hips and everything in-between. 

Soothe and Support Your Nervous System

High stress and cortisol levels affect a good night's sleep. Improve these levels with guided relaxations and meditations for your nervous system.

I needed this so badly after a bad night's sleep, tensed body and mind and family chaos around me. Just took 30 minutes and wow. I feel myself again and so much better. Thanks from the bottom of my heart for this lovely lesson!

Evelyn, Germany

Program Outline

The Better Sleep program helps you to create new sleep habits, feel more rested and have more energy during your day. 

  • 21 day guided program to teach you about better sleep that incorporates daily movement and mindfulness classes that average about 20 minutes that you can easily fit into a busy schedule. 
  • All classes are accessible to all bodies with options for standing, sitting and lying down. You can choose from relaxing, restorative classes to more energizing ones to ensure a well-rounded sleep experience.
  • Enjoy guided relaxations for deep rest and to support your nervous system and cortisol levels. 
  • Classes and relaxations that you can do before bed and if you wake up in the middle of the night.
  • Build new and sustainable habits for sleep hygiene, daily activities and healthy choices. 
  • Repeat the program as many times as you like for continued benefits.
The Better Sleep Program is free for all Heart + Bones Yoga members. If you’re not a member yet, register through the link below to start your 7-day trial and join the program.

This was absolutely incredible! I had the best sleep that I’ve had in years after doing this last night. Thank you so much!

Kaitlin, USA

When you sign up for this program, you also get:

Access to over 350 on-demand classes that are accessible, loving and supportive for all bodies. 

Unlimited participation and access to all of our programs.

Live classes with our Heart + Bones teachers, all from the comfort of your own home.

Access to the Move, Learn and Restore classes for your mind, body and heart.

Ready to join the program? Start your membership now.

The Better Sleep Program is free for all Heart + Bones Yoga members. If you’re not a member yet, register through the link below to start your 7-day trial and get your new sleep habit started now. Cancel anytime, no strings attached!

Join our community

Membership plans

Stay flexible with a monthly membership or save and benefit with an annual membership.

Monthly Plan

$26 CAD /month

billed monthly after 7-day free trial
  • Unlimited access to programs and classes
  • Cancel anytime
Start 7-Day Free Trial

Yearly Plan

Most popular

$18.50 CAD /month

Billed once annually at $220/year

  • Unlimited access to programs and classes
  • Free yearly membership to gift to a friend
  • Cancel anytime

Start 7-Day Free Trial