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Programs

A list of curated classes made by our team

Nervous System Reset

A 30 day nervous system reset for your mind, body and heart.

Ease + Calm 6 Month Program

Your guide to cultivating inner strength, ease in your body, and calm in your heart and mind This 6-month self-care course is designed to keep you feeling good in your body, mind and heart.

Sustainable Backbends: This mini course is your ticket to pain-free backbends!

This mini course is your ticket to pain-free backbends, supporting the health of your low back and entire spine. Applied anatomy, simple practices and tools for you inside the course!

Move With Love: Mindful Mobility: A 7-day course designed to move your body and mind in gentle and loving ways.

A 7-day course designed to move your body and mind in gentle and loving ways.