Heart + Bones
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Membership
About
Courses
Programs
Community
Events
Resources
Podcasts
Login
Sign Up
Programs
A list of curated classes made by our team
Starting with Strength
Building strength is essential as we age. If you don't know where to start, this program is for you!
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The Better Sleep Program
21 days of movement, mindfulness and healthy sleep habits.
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Lower Back Love
Spend a month building stability and strength for your lower back.
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Heal Your Headaches
7-day program to unwind tension in your upper back, neck and jaw for headache support
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A Month of Mornings
Build a supportive and fun morning movement practice to start your day off right
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My Daily Practice
If you're looking for classes that follow a more traditional in-person yoga studio experience, follow along with this program! You'll enjoy classes that are 40-60+ minutes, and that move all parts of your body with a relaxing Savasana at the end.
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