Programs - Heart + Bones Yoga

Spring Reset

14 day program to move and restore your whole body with yoga classes and guided schedules.

Spring Reset: Move

14- Day Program with yoga classes for your tight hips and shoulders while cultivating a new habit of prioritizing "little acts of love" for yourself each day.

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Spring Reset: Restore

Your nervous system's new best friend. Enjoy 14 days of supportive and nourishing practices for your whole body and mind.

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Spring Reset: For all abilities

14- Day program with yoga classes that feel right for your body. Accessible and inclusive classes that are knee and lower-back-friendly.

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