Programs

A list of curated classes made by our team

The Better Sleep Program

21 days of movement, mindfulness and healthy sleep habits.

Lower Back Love

Spend a month building stability and strength for your lower back.

Heal Your Headaches

7-day program to unwind tension in your upper back, neck and jaw for headache support

A Month of Mornings

Build a supportive and fun morning movement practice to start your day off right

My Daily Practice

If you're looking for classes that follow a more traditional in-person yoga studio experience, follow along with this program! You'll enjoy classes that are 40-60+ minutes, and that move all parts of your body with a relaxing Savasana at the end.