Programs

A list of curated classes made by our team

Starting with Strength

Building strength is essential as we age. If you don't know where to start, this program is for you!

Whole Body Habits Challenge

30 day program to help you get back on your mat and create a consistent practice that nourishes your whole body.

The Psoas Series

Give all the love to your psoas and hips flexors with this series of weekly classes for a month.

The Better Sleep Program

21 days of movement, mindfulness and healthy sleep habits.

Lower Back Love

Spend a month building stability and strength for your lower back.

Heal Your Headaches

7-day program to unwind tension in your upper back, neck and jaw for headache support

A Month of Mornings

Build a supportive and fun morning movement practice to start your day off right

My Daily Practice

If you're looking for classes that follow a more traditional in-person yoga studio experience, follow along with this program! You'll enjoy classes that are 40-60+ minutes, and that move all parts of your body with a relaxing Savasana at the end.