Heal Your Headaches

Headaches can be debilitating and disrupt your daily life. Spend a week prioritizing your relaxation and headache prevention through daily movement classes to unwind tension from your upper body, neck and jaw. 

A glimpse inside the program:

Understand Your Headaches

Learn about how tension your jaw, shoulders and fascia can contribute to headaches along with helpful strategies to change your habits. 

Release Accumulated Stress

Small changes to your habits goes a long way. Daily short and focused classes for your tension to melt from your shoulders and jaw.

Movement for your body and mind

Stress in the mind shows up in the body. Enjoy mindfulness and guided relaxations to reduce the mental load and busy thoughts. 

Soothe and Support

Yoga classes utilizing various props and pillows to give your nervous system a deeper feeling of support ease throughout your body.

I struggle with migraines and was feeling one come on so decided to try this. My body and head feel so much better now! Migraines will drop for me for days sometimes and this may have just thwarted this one and saved my weekend. I can't even explain how grateful I am, thank you so so much!

Sadie, USA

Program Outline

The Heal Your Headaches program helps you to build a new habit of consistent and mindful movement that you can do throughout your day to reduce stress and tension in your body and mind. 

  • 7-day guided program that incorporates daily movement and mindfulness classes that average about 20 minutes and easily fits into a busy schedule. 
  • All classes are accessible to all bodies with options for standing, sitting and lying down. 
  • Enjoy guided relaxations for deep rest and to support your nervous system and cortisol levels. 
  • Classes with a specific focus on managing tension in your upper body, shoulders, neck and jaw.
  • Build new and sustainable habits for reduced headaches.
  • Repeat the program as many times as you like for continued benefits.
The Heal Your Headaches program is free for all Heart + Bones Yoga members. If you’re not a member yet, register through the link below to start your 7-day trial and join the program.

This cured my headache. I felt such a release of tension and my nervous system feels a lot more calm, thank you!

Nicole, UK

When you sign up for this program, you also get:

Access to over 350 on-demand classes that are accessible, loving and supportive for all bodies. 

Unlimited participation and access to all of our programs.

Live classes with our Heart + Bones teachers, all from the comfort of your own home.

Access to the Move, Learn and Restore classes for your mind, body and heart.

Ready to join the program? Start your free trial below

Join our community

Membership plans

Stay flexible with a monthly membership or save and benefit with an annual membership.

Monthly Plan

$26 CAD /month

billed monthly after 7-day free trial
  • Unlimited access to programs and classes
  • Cancel anytime
Start 7-Day Free Trial

Yearly Plan

Most popular

$18.50 CAD /month

Billed once annually at $220/year

  • Unlimited access to programs and classes
  • Free yearly membership to gift to a friend
  • Cancel anytime

Start 7-Day Free Trial