Pelvic Floor: Restorative Hormone Support
A hormone-supportive restorative practice for your whole self, not just for your pelvic floor!
Redefine Yoga
all that you love about yoga, supported by movement science
Sustainable Studio
Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.
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Teacher Training
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.
View CoursesYou’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.
Featured Lessons
Quick Morning Wake-Up
10 mins in the morning and perfect any time of day you need a quick whole body wake-up!
Happy Hips + Supple Spine
Mobility for your hips, balanced out with lovely spinal movements.
Hip Warm-Up
12 minutes to happy feeling hips! Perfect as a warm-up or a short movement break.
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
Workshops + Retreats
Sustainable Yoga Immersion Brighton
2 days of blending movement science, yoga and alignment into a succinct, sustainable and empowered practice.
Supporting the Psoas + Nervous System, Sweden
Explore the anatomy and function of the psoas muscles and learn a variety of tools to support the psoas and nervous system in yoga and everyday life.
Happy Hips + Psoas Copenhagen
Explore applied anatomy and healthy movements for your hips and psoas muscles.
Free Resources
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
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10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
Read Moreready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.