yoga that your body loves

Intelligent movement for a sustainable yoga practice

Feel good now

Redefine Yoga

all that you love about yoga, supported by movement science

Sustainable Studio

Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.

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Teacher Training

Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.

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You’re craving a different approach to yoga

You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.

This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.

Our approach emphasizes

  • Dynamic & functional movements 
  • Mobility over flexibility
  • Movement science with ancient wisdom

Featured Lessons

Functional Core + Twists

Back, Glutes, Core, Hamstrings | 50 Min

Build a strong core and back for your everyday life, to be more stable and feel more capable!

Move + Feel Good

Back, Shoulders, Core, Hamstrings, Hip Joints, Psoas, spine, Everything! | 20 Min

All you need is 20 minutes and this flowing style class will get your whole body moving.

Mindfulness Talk + Practice 2

Mind, Heart | 15 Min

Part two of our on-going mindfulness series. Join us for a short talk and practice to calm your mind and ...

Hip Warm-Up

Glutes, Core, Hamstrings, Hip Joints, Psoas, Ankle | 12 Min

12 minutes to happy feeling hips! Perfect as a warm-up or a short movement break.

This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!

Sian, Vancouver

Workshops + Retreats

Portland, Oregon

Teacher Enrichment Immersion

How do you integrate movement science into a sustainable and effective teaching practice? This workshop will give you immediately applicable tools and inspiration as a modern yogi and teacher.

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Viroqua, Wisconsin

Strong, Supple + Sustainable Shoulders

A full day workshop dedicated to supporting your beautiful shoulders. Mobility, strength and stability come together to build sustainable shoulders.

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Iceland Yoga + Hiking Retreat

​8 days exploring the raw and breath taking beauty of Iceland. Experience waterfalls, geothermal hot springs, glaciers and wild coastlines.

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Free Resources

The Heart of Yoga

My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...

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10 signs you are a modern yogi

What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...

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ready to transform your practice?

You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.

want weekly movement tips?

The best way to start your week, free movement and yoga videos and inspiration delivered to your inbox every Monday. 

Want to learn more about Heart + Bones?