1 hour Yin Yoga class for your shoulders
I love how you teach with gentleness and compassion. So many exercise programs start from the premise "change your body" as if it were not good enough.
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...Read More
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...Read More
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.