yoga that your body loves

Intelligent movement for a sustainable yoga practice

Feel good now

Redefine Yoga

all that you love about yoga, supported by movement science

Sustainable Studio

Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.

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Teacher Training

Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.

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You’re craving a different approach to yoga

You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.

This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.

Our approach emphasizes

  • Dynamic & functional movements 
  • Mobility over flexibility
  • Movement science with ancient wisdom

Featured Lessons

Office Yoga/Chair Yoga

Back, Shoulders, Neck, Hip Joints, Upper Back, Psoas, Knee-Friendly, Low Back Friendly | 20 Min

A fun series of movement you can do in a chair at home, at the office or anywhere at all.

Brain, Hips + Shoulders

Back, Shoulders, Core, Hamstrings, Upper Back, spine, Knee-Friendly, Balance | 30 Min

30 minute class that's good for your body AND your brain!

Dynamic Hips

Glutes, Core, glutes, Hamstrings, Hip Joints, Psoas, Pelvic Floor | 25 Min

25 minutes and we'll be moving your hips through a wide range of mobility and strength.

Quick-ish Core

Back, Core, Knee-Friendly | 15 Min

15 minutes of all core, all fun!

This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!

Sian, Vancouver

Workshops + Retreats

Playa Chiquita, Costa Rica

Costa Rica Retreat

7 days in a tropical paradise? Yes please! Yoga, beaches, fresh organic meals, and as much rest or adventure as you'd like.

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Huddersfield, UK

Supporting the Psoas + Nervous System

One day immersion for your nervous system and psoas muscles.

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Brighton, UK

Yoga Teacher Mentorship Weekend

Strengthen your tools and confidence as a yoga teacher, with a focus on teaching a sustainable approach.

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Free Resources

The Heart of Yoga

My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...

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10 signs you are a modern yogi

What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...

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ready to transform your practice?

You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.

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