
Mindfulness: Concentration
How to focus the mind for consistent ease and calm.
all that you love about yoga, supported by movement science
Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.
Sign upYoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.
View CoursesYou want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.
How to focus the mind for consistent ease and calm.
Creative and different ways to use props in savasana.
Relax your whole body and mind.
Core can be fun? Yes! Functional strength class for your core AND backside.
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
Explore the structurally important areas of the body such as the hips and shoulders to enhance your yoga practice and everyday life. You will gain a deeper understanding of how ...
Cozy, 3-night yoga retreat by the ocean!
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
Read MoreWhat is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
Read MoreYou're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.