The Brain, Nervous System + Play
How to support and maintain a healthy nervous system and brain.
Uncomplicated yoga for everyday people
Online yoga that's playful, loving and inclusive
I'm ready to move with loveOnline yoga that accepts you as you are
Move with purpose, not perfection by focusing on mobility over flexibility. No one-armed handstands here!
Online Studio
Inclusive, easy to follow classes with concise and loving instruction.
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Teacher Training
Yoga education for body nerds. Expand your knowledge, increase your confidence and be a leader in this progressive style of yoga.
View CoursesYou’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.
Featured Lessons
The Importance of Play with Deepika Mittra
How to bring more play into your life
Supporting Your Nervous System with Deepika Mittra
Learn about the stress response and a healthy nervous system
Gentle Hip + Shoulder Mobility
Soothing, loving mobility for you
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
Free Resources
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
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10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
Read Moreready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.