yoga that your body loves

Intelligent movement for a sustainable yoga practice

Feel good now

Redefine Yoga

all that you love about yoga, supported by movement science

Sustainable Studio

Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.

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Teacher Training

Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.

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You’re craving a different approach to yoga

You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.

This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.

Our approach emphasizes

  • Dynamic & functional movements 
  • Mobility over flexibility
  • Movement science with ancient wisdom

Featured Lessons

Happy Hips + Supple Spine

Back, Shoulders, Neck, Glutes, Core, Hamstrings, Hip Joints, Psoas, spine, Low Back Friendly | 30 Min

Mobility for your hips, balanced out with lovely spinal movements.

Simple Flow

Back, Shoulders, Neck, Glutes, Core, Hamstrings, Hip Joints, Upper Back, Psoas, Everything! | 20 Min

20 minute, gentle flow class that is perfect at any time.

Functional Core + Twists

Back, Glutes, Core, Hamstrings, Low Back Friendly | 50 Min

Build a strong core and back for your everyday life, to be more stable and feel more capable!

Supported Shoulders

Back, Shoulders, Neck, Upper Back, Chest, Knee-Friendly, Low Back Friendly | 15 Min

When your chest and shoulders need some love and support, this is the class for you!

This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!

Sian, Vancouver

Workshops + Retreats

Iceland

Iceland Yoga + Hiking Retreat

​8 days exploring the raw and breath taking beauty of Iceland. Experience waterfalls, geothermal hot springs, glaciers and wild coastlines.

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Belfast, Northern Ireland

Sustainable Yoga Immersion Belfast

A weekend of exploration; 2 days of blending movement science, yoga and alignment into a succinct, sustainable and empowered practice.

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Glasgow, Scotland

Supporting the Psoas + Nervous System

Explore the anatomy and function of the psoas muscles, learn a variety of tools and techniques to support the psoas and the nervous system both in yoga and everyday life.

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Free Resources

The Heart of Yoga

My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...

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10 signs you are a modern yogi

What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...

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ready to transform your practice?

You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.

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