A time for rest
30 minutes to breathe deep, softly stretch and sooth your nervous system.
Redefine Yoga
all that you love about yoga, supported by movement science
Sustainable Studio
Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.
Sign upLearn More
Teacher Training
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.
View CoursesYou’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.
Featured Lessons
Side Sliding
When you're short on time and want some quick strength work, this class is for you.
Hamstrings Hurray!
Learn how to have strong and flexible hamstrings.
Quick Morning Wake-Up
10 mins in the morning and perfect any time of day you need a quick whole body wake-up!
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
Workshops + Retreats
Happy Hips + Supple Shoulders
One day workshop all about the anatomy and function of your hips and shoulders.
Supporting the Psoas + Nervous System, Portugal
A mini-retreat to support your nervous system and psoas muscles
Happy Hips + Supple Shoulders, Huddersfield
1 day workshop for your shoulders and hips!
Free Resources
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
Read More
10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
Read Moreready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.