**Ease + Calm at Home, 6-Month Guided Online Yoga Program Now Available! LEARN MORE

Uncomplicated yoga for everyday people

Online yoga that's playful, loving and inclusive

I'm ready to move with love

Online yoga that accepts you as you are

Move with purpose, not perfection by focusing on mobility over flexibility. No one-armed handstands here!

Online Studio

Inclusive, easy to follow classes with concise and loving instruction.

I'm ready to move with love
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Teacher Training

Yoga education for body nerds. Expand your knowledge, increase your confidence and be a leader in this progressive style of yoga.

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You’re craving a different approach to yoga

You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.

This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.

Our approach emphasizes

  • Dynamic & functional movements 
  • Mobility over flexibility
  • Movement science with ancient wisdom

Featured Lessons

Hip Mobility Happiness

Back, Glutes, Core, Hamstrings, Hip Joints, Psoas, Low Back Friendly, Thoracic Spine | 10 Min

10-minutes to happy hips!

Strength Essentials with Amanda Ford

Shoulders, Hip Joints, Everything!, Knee-Friendly, Low Back Friendly, Education | 10 Min

Start here to learn how to do the strength moves safely.

Slow + Steady Strength with Amanda Ford

Back, Shoulders, Glutes, Core, Hamstrings, Hip Joints, Everything!, Ankle, Feet, Balance, Quadriceps, Spine | 25 Min

Full body workout with an emphasis on single-sided moves. Slow and steady pace.

Quick Cardio with Amanda Ford

Shoulders, Glutes, Core, Hip Joints, Everything!, Balance | 20 Min

Short and fast-paced workout for your legs and core!

This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!

Sian, Vancouver

Workshops + Retreats

Free Resources

The Heart of Yoga

My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...

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10 signs you are a modern yogi

What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...

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ready to transform your practice?

You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.

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