Build a strong core and back for your everyday life, to be more stable and feel more capable!
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.View Courses
You’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
All you need is 20 minutes and this flowing style class will get your whole body moving.
Part two of our on-going mindfulness series. Join us for a short talk and practice to calm your mind and ...
12 minutes to happy feeling hips! Perfect as a warm-up or a short movement break.
Workshops + Retreats
Teacher Enrichment Immersion
How do you integrate movement science into a sustainable and effective teaching practice? This workshop will give you immediately applicable tools and inspiration as a modern yogi and teacher.
Strong, Supple + Sustainable Shoulders
A full day workshop dedicated to supporting your beautiful shoulders. Mobility, strength and stability come together to build sustainable shoulders.
Iceland Yoga + Hiking Retreat
8 days exploring the raw and breath taking beauty of Iceland. Experience waterfalls, geothermal hot springs, glaciers and wild coastlines.
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...Read More
10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...Read More
ready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.