yoga that your body loves

Intelligent movement for a sustainable yoga practice

Feel good now

Redefine Yoga

all that you love about yoga, supported by movement science

Sustainable Studio

Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.

Sign up
Learn More

Teacher Training

Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.

View Courses

You’re craving a different approach to yoga

You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.

This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.

Our approach emphasizes

  • Dynamic & functional movements 
  • Mobility over flexibility
  • Movement science with ancient wisdom

Featured Lessons

Strong & Stable Shoulders

Shoulders, Core, Upper Back | 35 Min

Strong shoulders aren't just about strength. In this lesson you'll learn to build both stability along with a healthy range ...

Mellow Movement

Shoulders, Hip Joints, Upper Back | 45 Min

Gently move your whole body to feel refreshed and relaxed. One of those classes where you don't even have to ...

Psoas Love + Support

Core, Hip Joints, Psoas | 35 Min

Move some love into your psoas muscles. With a gentle combination of supportive movements to keep your hips (and whole ...

Strong + Stable Backside

Back, Core, Hip Joints, glutes, Hamstrings, Knee-Friendly | 40 Min

Build strength in your glutes and hamstrings to support your lower back and SI joints.

This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!

Sian, Vancouver

Workshops + Retreats


Croatia Yoga Retreat

10 days in beautiful Croatia, soaking up the sun, ocean and Mediterranean lifestyle. And of course, amazing yoga everyday.

Learn More

Portland, Oregon

Teacher Enrichment Immersion

How do you integrate movement science into a sustainable and effective teaching practice? This workshop will give you immediately applicable tools and inspiration as a modern yogi and teacher.

Learn More

Viroqua, Wisconsin

Strong, Supple + Sustainable Shoulders

A full day workshop dedicated to supporting your beautiful shoulders. Mobility, strength and stability come together to build sustainable shoulders.

Learn More

Free Resources

The Heart of Yoga

My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...

Read More

10 signs you are a modern yogi

What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...

Read More

ready to transform your practice?

You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.

want weekly movement tips?

The best way to start your week, free movement and yoga videos and inspiration delivered to your inbox every Monday. 

Want to learn more about Heart + Bones?