Ease your back, hips and shoulders

With the 5 Days of Fascia Program

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I love how you teach with gentleness and compassion. So many exercise programs start from the premise "change your body" as if it were not good enough.

Ceci, USA

Founder & International Instructor, Brea Johnson


Take a peek at what it's like to do a class with us. Inclusive, easy to follow classes for all levels. 

Benefits of the membership:

  • Release chronic tension in areas that most stretches never seem to reach. 
  • Monthly, 6 month or yearly membership options. 
  • Schedules and programs that help you know which class and which style to do.

Online yoga that accepts you as you are

Move with purpose, not perfection by focusing on mobility over flexibility. No one-armed handstands here!

Online Studio

Try it for for FREE for 7-days

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Teacher Training

Yoga education for body nerds. Expand your knowledge, increase your confidence and be a leader in this progressive style of yoga.

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This is yoga for real life and real bodies

Move with Love

Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.

Our approach emphasizes

  • Dynamic & functional movements 
  • Mobility over flexibility
  • Movement science with ancient wisdom

Featured Lessons

Happy Hips and Full Body Love

Full Body, Lower Body, Hips & Glutes, Hamstrings | 30 Min

Help your hips feel wonderful and move your whole body as well.

This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!

Sian, Canada

Workshops + Retreats

ready to transform your practice?

You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.