yoga that your body loves

Intelligent movement for a sustainable yoga practice

Feel good now

Redefine Yoga

all that you love about yoga, supported by movement science

Sustainable Studio

Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.

Teacher Training

Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.

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You’re craving a different approach to yoga

You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.

This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.

Our approach emphasizes

Dynamic & functional movements
Mobility over flexibility
Movement science with ancient wisdom

Featured Lessons

Tight Shoulder Fix + Wheel Pose Prep

Back, Shoulders, Chest, Knee-Friendly, Low Back Friendly | 15 Min

Need more shoulder mobility? Here it is!

Goodbye Tight Traps!

Back, Shoulders, Neck, Chest, Knee-Friendly, Low Back Friendly, Thoracic Spine | 30 Min

Sore neck and shoulders? This is for you.

Shoulder Joint Education PART 3

Back, Shoulders, Neck, Chest, Education, Thoracic Spine | 10 Min

Learn AND move your shoulders, arms and neck!

Shoulder Joint Education PART 2

Back, Shoulders, Neck, Knee-Friendly, Low Back Friendly, Education, Thoracic Spine | 10 Min

Learn AND move your shoulder blades for a happy neck and back

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This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!

Sian, Vancouver

Workshops + Retreats

Qualicum Beach, BC

Move with Love: Joints, Posture + Health

Explore the structurally important areas of the body such as the hips and shoulders to enhance your yoga practice and everyday life. You will gain a deeper understanding of how ...

Jan 25 – 25 2020

Courtenay, British Columbia

Vancouver Island Weekend Retreat

Cozy, 3-night yoga retreat by the ocean!

Jan 31 – Feb 3 2020

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Free Resources

The Heart of Yoga

My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...

10 signs you are a modern yogi

What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...

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ready to transform your practice?

You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.

Want to learn more about Heart + Bones?

Nice to Meet You!