A hormone-supportive restorative practice for your whole self, not just for your pelvic floor!
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.View Courses
You’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
Workshops + Retreats
Supporting the Psoas + Nervous System
Explore the anatomy and function of the psoas muscles, learn a variety of tools and techniques to support the psoas and the nervous system both in yoga and everyday life.
Sustainable Yoga Immersion Brighton
2 days of blending movement science, yoga and alignment into a succinct, sustainable and empowered practice.
Supporting the Psoas + Nervous System, Sweden
Explore the anatomy and function of the psoas muscles and learn a variety of tools to support the psoas and nervous system in yoga and everyday life.
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...Read More
10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...Read More
ready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.