Work your way with ease and playfulness into upper (and whole) body strength.
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.View Courses
You’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
Move and learn how to build functional support for lasting hip joint health.
This 15-minute class gets into all the good places in your shoulders, chest and arms.
5-minute strength, stability and mobility for your hips.
Workshops + Retreats
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...Read More
10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...Read More
ready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.