Mindfulness: Concentration
How to focus the mind for consistent ease and calm.
Redefine Yoga
all that you love about yoga, supported by movement science
Sustainable Studio
Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.
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Teacher Training
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.
View CoursesYou’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.
Featured Lessons
Savasana Suggestions
Creative and different ways to use props in savasana.
Guided Relaxation
Relax your whole body and mind.
The most FUN core class ever!
Core can be fun? Yes! Functional strength class for your core AND backside.
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
Workshops + Retreats
Move with Love: Joints, Posture + Health
Explore the structurally important areas of the body such as the hips and shoulders to enhance your yoga practice and everyday life. You will gain a deeper understanding of how ...
Vancouver Island Weekend Retreat
Cozy, 3-night yoga retreat by the ocean!
Free Resources
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
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10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
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You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.