Energizing Everything
A one-hour energizing class that is going to move EVERYTHING. Enjoy!
Redefine Yoga
all that you love about yoga, supported by movement science
Sustainable Studio
Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.
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Teacher Training
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.
View CoursesYou’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.
Featured Lessons
Calm Breathing
A guided breathing class for when you need calm and ease.
Quadricep Love
Tight quads? Tight hip flexors? Sore low-back? This might be just what you need!
Office Yoga/Chair Yoga
A fun series of movement you can do in a chair at home, at the office or anywhere at all.
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
Workshops + Retreats
Supporting the Psoas + Nervous System
One day immersion for your nervous system and psoas muscles.
Yoga Teacher Mentorship Weekend
Strengthen your tools and confidence as a yoga teacher, with a focus on teaching a sustainable approach.
Supporting the Psoas + Nervous System, UK
Mini retreat and workshop to support your psoas and nervous system
Free Resources
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
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10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
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You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.