A fun series of movement you can do in a chair at home, at the office or anywhere at all.
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.View Courses
You’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
Workshops + Retreats
Costa Rica Retreat
7 days in a tropical paradise? Yes please! Yoga, beaches, fresh organic meals, and as much rest or adventure as you'd like.
Supporting the Psoas + Nervous System
One day immersion for your nervous system and psoas muscles.
Yoga Teacher Mentorship Weekend
Strengthen your tools and confidence as a yoga teacher, with a focus on teaching a sustainable approach.
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...Read More
10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...Read More
ready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.