Do your hands and feet ache from overuse or arthritis? Then this class is for you!
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.View Courses
You’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
Explore the simple practice of recognizing and allowing and see how it can transform our thoughts and mind.
Tight hips or simply need to relax your whole body? This class is for you.
Do this class often for happy hips!
Workshops + Retreats
Yoga Lab: Functional Anatomy for Yoga Teachers
Toronto-Area, two-part continuing education workshop for yoga teachers and curious students.
Yoga Toolkit Series: Shoulders, Hips, Feet
An informative (and fun!) 3-part series exploring some of the most structurally important areas of the body such as the hips, shoulders and feet to enhance your yoga practice and ...
Move with Love: Joints, Posture + Health
Explore the structurally important areas of the body such as the hips and shoulders to enhance your yoga practice and everyday life. You will gain a deeper understanding of how ...
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...Read More
10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...Read More
ready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.