Learn AND move in this lesson.
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.View Courses
You’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
Ready to get nerdy? Watch this for some great info!
Mobilize and stretch your wrists and hands.
A little bit of lunge, and a whole lot of upper-back-twisting love!
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ready to transform your practice?
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