Strong shoulders aren't just about strength. In this lesson you'll learn to build both stability along with a healthy range ...
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.View Courses
You’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
Gently move your whole body to feel refreshed and relaxed. One of those classes where you don't even have to ...
Move some love into your psoas muscles. With a gentle combination of supportive movements to keep your hips (and whole ...
Build strength in your glutes and hamstrings to support your lower back and SI joints.
Workshops + Retreats
Psoas + Supple Shoulders
Move and melt away chronic shoulder tension in this wonderful workshop.
Nervous system support & restorative yoga. Cultivate a wide variety of self care tools to nurture your nervous system so that you can experience more energy on a daily basis.
Sustainable Yoga Immersion
Two days of in-depth information and practice to inspire, learn and develop a sustainable approach to yoga.
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...Read More
10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...Read More
ready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.