Thoracic Spine Anatomy, Breathing + Movement
Learn AND move in this lesson.
Redefine Yoga
all that you love about yoga, supported by movement science
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Teacher Training
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.
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Featured Lessons
Bonus Lesson! In-depth thoracic spine anatomy and movement tips
Ready to get nerdy? Watch this for some great info!
Quick Hand + Wrist Stretches
Mobilize and stretch your wrists and hands.
Thoracic Lunge Twists
A little bit of lunge, and a whole lot of upper-back-twisting love!
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
Free Resources
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
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What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
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