yoga that your body loves

Intelligent movement for a sustainable yoga practice

Feel good now

Redefine Yoga

all that you love about yoga, supported by movement science

Sustainable Studio

Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.

Sign up
Learn More

Teacher Training

Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.

View Courses

You’re craving a different approach to yoga

You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.

This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.

Our approach emphasizes

  • Dynamic & functional movements 
  • Mobility over flexibility
  • Movement science with ancient wisdom

Featured Lessons

Pelvic Floor: Restorative Hormone Support

Back, Shoulders, Neck, Hamstrings, Hip Joints, Psoas, Everything!, Knee-Friendly, Low Back Friendly, Pelvic Floor | 45 Min

A hormone-supportive restorative practice for your whole self, not just for your pelvic floor!

Quick Morning Wake-Up

Back, Shoulders, Neck, Glutes, Hip Joints, Everything!, Knee-Friendly, Low Back Friendly | 10 Min

10 mins in the morning and perfect any time of day you need a quick whole body wake-up!

Happy Hips + Supple Spine

Back, Shoulders, Neck, Glutes, Core, Hamstrings, Hip Joints, Psoas, spine, Low Back Friendly | 30 Min

Mobility for your hips, balanced out with lovely spinal movements.

Hip Warm-Up

Glutes, Core, Hamstrings, Hip Joints, Psoas, Ankle, Low Back Friendly | 12 Min

12 minutes to happy feeling hips! Perfect as a warm-up or a short movement break.

This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!

Sian, Vancouver

Workshops + Retreats

Glasgow, Scotland

Supporting the Psoas + Nervous System

Explore the anatomy and function of the psoas muscles, learn a variety of tools and techniques to support the psoas and the nervous system both in yoga and everyday life.

Learn More

Brighton, UK

Sustainable Yoga Immersion Brighton

2 days of blending movement science, yoga and alignment into a succinct, sustainable and empowered practice.

Learn More

Västerås, Sweden

Supporting the Psoas + Nervous System, Sweden

Explore the anatomy and function of the psoas muscles and learn a variety of tools to support the psoas and nervous system in yoga and everyday life.

Learn More

Free Resources

The Heart of Yoga

My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...

Read More

10 signs you are a modern yogi

What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...

Read More

ready to transform your practice?

You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.

want weekly movement tips?

The best way to start your week, free movement and yoga videos and inspiration delivered to your inbox every Monday. 

Want to learn more about Heart + Bones?