The Pelvis: Posture, Position, Movements
Learn AND move in this class.
I love how you teach with gentleness and compassion. So many exercise programs start from the premise "change your body" as if it were not good enough.
Ceci, USA
Founder & International Instructor, Brea Johnson
Curious? Try out this short shoulder tension release class
By moving in purposeful and targeted ways, you'll release chronic tension and get into those sticky spots in your body that most stretches never seem to reach.
Online yoga to connect with yourself and feel good again
- Easy to match poses, no need to put your leg over your head
- Schedules and programs that help you know which class and which style to do
- Regular check-ins with our team to hear how you're doing and help keep you on track
Online yoga that accepts you as you are
Move with purpose, not perfection by focusing on mobility over flexibility. No one-armed handstands here!
Online Studio
Inclusive, easy to follow classes with concise and loving instruction.
I'm ready to move with loveLearn More
Teacher Training
Yoga education for body nerds. Expand your knowledge, increase your confidence and be a leader in this progressive style of yoga.
View CoursesThis is yoga for real life and real bodies
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Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.
Featured Lessons
3D Pelvis with Amanda Ford
Learn function pelvis movements for everyday life!
Embodied Purpose Practice
An embodied movement meditation for inner strength and clarity.
All Around the Hips
Your hips and legs will love this class!
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
Free Resources
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
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10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
Read Moreready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.