I love how you teach with gentleness and compassion. So many exercise programs start from the premise "change your body" as if it were not good enough.
Ceci, USA
Founder & International Instructor, Brea Johnson
By moving in purposeful and targeted ways, you'll release chronic tension and get into those sticky spots in your body that most stretches never seem to reach.
Online yoga to connect with yourself and feel good again
Move with purpose, not perfection by focusing on mobility over flexibility. No one-armed handstands here!
Inclusive, easy to follow classes with concise and loving instruction.
I'm ready to move with love
Yoga education for body nerds. Expand your knowledge, increase your confidence and be a leader in this progressive style of yoga.
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Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.
Learn about your spine and how to improve mobility through breath.
Mindfulness talk and practice on cultivating resilience.
*Audio* Guided Deep Relaxation Meditation
*Audio* Guided grounding meditation
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
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What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
Read MoreYou're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.