Thoracic Spine Anatomy, Breathing + Movement
Learn AND move in this lesson.
Redefine Yoga
all that you love about yoga, supported by movement science
Sustainable Studio
Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.
Sign upLearn More
Teacher Training
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.
View CoursesYou’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.
Featured Lessons
Bonus Lesson! In-depth thoracic spine anatomy and movement tips
Ready to get nerdy? Watch this for some great info!
Quick Hand + Wrist Stretches
Mobilize and stretch your wrists and hands.
Thoracic Lunge Twists
A little bit of lunge, and a whole lot of upper-back-twisting love!
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
Workshops + Retreats
Yoga Toolkit Series: Shoulders, Hips, Feet
An informative (and fun!) 3-part series exploring some of the most structurally important areas of the body such as the hips, shoulders and feet to enhance your yoga practice and ...
Move with Love: Thoracic Spine + Shoulders
Explore the thoracic spine and shoulders to enhance your yoga practice and everyday life. You will gain a deeper understanding of how you move directly affects your health and wellness.
Vancouver Island Weekend Retreat
Cozy, 3-night yoga retreat by the ocean!
Free Resources
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
Read More
10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
Read Moreready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.