yoga that your body loves

Intelligent movement for a sustainable yoga practice

Feel good now

Redefine Yoga

all that you love about yoga, supported by movement science

Sustainable Studio

Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.

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Teacher Training

Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.

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You’re craving a different approach to yoga

You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.

This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.

Our approach emphasizes

  • Dynamic & functional movements 
  • Mobility over flexibility
  • Movement science with ancient wisdom

Featured Lessons

Chair Stretch + Strength

Glutes, Core, Hamstrings, Hip Joints, Psoas, Knees, Ankle, Knee-Friendly, Low Back Friendly, Balance, Pelvic Floor, Quadriceps | 15 Min

Getting stronger while sitting in a chair? Sounds great!

Supportive + Gentle Backbends

Back, Shoulders, Neck, Glutes, Core, Hamstrings, Upper Back, Psoas, Knee-Friendly, Pelvic Floor | 30 Min

Enjoy these "baby backbends" for upper back strength and mobility.

Upper Body Strength + Play

Back, Shoulders, Glutes, Core, Hip Joints, Everything!, Wrists, Balance | 45 Min

Work your way with ease and playfulness into upper (and whole) body strength.

Good Morning (or Night) Shoulders!

Back, Shoulders, Neck, Upper Back, Knee-Friendly, Low Back Friendly, Hands | 15 Min

This 15-minute class gets into all the good places in your shoulders, chest and arms.

This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!

Sian, Vancouver

Workshops + Retreats

Whitby, Ontario

Yoga Lab: Functional Anatomy for Yoga Teachers

Toronto-Area, two-part continuing education workshop for yoga teachers and curious students.

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Free Resources

The Heart of Yoga

My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...

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10 signs you are a modern yogi

What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...

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ready to transform your practice?

You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.

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