Mobility for your hips, balanced out with lovely spinal movements.
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.View Courses
You’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
20 minute, gentle flow class that is perfect at any time.
Build a strong core and back for your everyday life, to be more stable and feel more capable!
After watching the intro pelvic floor lesson, learn simple movements to support your pelvic floor.
Workshops + Retreats
Iceland Yoga + Hiking Retreat
8 days exploring the raw and breath taking beauty of Iceland. Experience waterfalls, geothermal hot springs, glaciers and wild coastlines.
Sustainable Yoga Immersion Belfast
A weekend of exploration; 2 days of blending movement science, yoga and alignment into a succinct, sustainable and empowered practice.
Supporting the Psoas + Nervous System
Explore the anatomy and function of the psoas muscles, learn a variety of tools and techniques to support the psoas and the nervous system both in yoga and everyday life.
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...Read More
10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...Read More
ready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.