Mindfulness: Recognizing and Allowing
Explore the simple practice of recognizing and allowing and see how it can transform our thoughts and mind.
Redefine Yoga
all that you love about yoga, supported by movement science
Sustainable Studio
Online yoga studio offering creative classes that are kind to your body. Monthly or yearly membership so that you can feel more awesome, more often.
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Teacher Training
Yoga education for body nerds. Expand your knowledge and be a leader in this progressive style of yoga.
View CoursesYou’re craving a different approach to yoga
You want to trust that your yoga practice is good for your body, while maintaining the heart of yoga.
This is yoga for real life and real bodies. Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.
Featured Lessons
Deep relaxation for tight hips
Tight hips or simply need to relax your whole body? This class is for you.
Daily Hip Mobility
Do this class often for happy hips!
Hip Joint Education: How to make your hip joints happy
Want to know how to move so that your hip joints live a long and happy life?
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
Workshops + Retreats
Yoga Lab: Functional Anatomy for Yoga Teachers
Toronto-Area, two-part continuing education workshop for yoga teachers and curious students.
Yoga Toolkit Series: Shoulders, Hips, Feet
An informative (and fun!) 3-part series exploring some of the most structurally important areas of the body such as the hips, shoulders and feet to enhance your yoga practice and ...
Move with Love: Joints, Posture + Health
Explore the structurally important areas of the body such as the hips and shoulders to enhance your yoga practice and everyday life. You will gain a deeper understanding of how ...
Free Resources
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
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10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
Read Moreready to transform your practice?
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.