Workshops + Retreats

Workshops & retreats around the world to educate and inspire.

Love this approach to yoga? Want to experience it live and in person? So many workshops and retreats to choose from.

Portland, Oregon

Teacher Enrichment Immersion

How do you integrate movement science into a sustainable and effective teaching practice? This workshop will give you immediately applicable tools and inspiration as a modern yogi and teacher.

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Viroqua, Wisconsin

Strong, Supple + Sustainable Shoulders

A full day workshop dedicated to supporting your beautiful shoulders. Mobility, strength and stability come together to build sustainable shoulders.

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Iceland

Iceland Yoga + Hiking Retreat

​8 days exploring the raw and breath taking beauty of Iceland. Experience waterfalls, geothermal hot springs, glaciers and wild coastlines.

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Belfast, Northern Ireland

Sustainable Yoga Immersion Belfast

A weekend of exploration; 2 days of blending movement science, yoga and alignment into a succinct, sustainable and empowered practice.

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Sweden

Sustainable Yoga Immersion Sweden

2 days of blending movement science, yoga and alignment into a succinct, sustainable and empowered practice.

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Playa Chiquita, Costa Rica

Costa Rica Retreat

7 days in a tropical paradise? Yes please! Yoga, beaches, fresh organic meals, and as much rest or adventure as you'd like.

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Sustainable Yoga Immersion

The Sustainable Yoga Immersion is our signature workshop. A two day workshop filled with in-depth information and practice to inspire, to learn and develop a sustainable approach to yoga. Designed for both yoga teachers and yogis who are looking to expand and update their practice and teaching. 

Want it near you? Send an email to brea@heartandonesyoga.com and we can try to make it happen!  Read more about the workshop here

Since the Sustainable Yoga Immersion, I have been playing with your four pillars of a sustainable practice. Having them as a framework really helps to keep my focus on exactly that - sustainability. The nice crisp and simple way you presented it is making me more confident to move in the direction I've chosen with my own practice and when I teach. In fact, the other day I was subbing a class and someone asked me at the end what kind of yoga that was, because it was so different and she loved it, I said "It's sustainable yoga" Thank you for that.

Anuta, Toronto

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