Sustainable yoga immersion
Just attended Brea's Sustainable Yoga Immersion workshop and it was exactly what I was hoping for. I've had shoulder problems and difficulty with finding comfort in any pose where the arms are weight-bearing (such as downward dog and plank). After struggling for years, Brea's alignment cues finally helped me beat the dog! I actually found answers to a lot of my yoga questions. Thank you Brea!
Thank you for your guidance and leadership during this workshop and especially thank you for your genuine presence and spirit. I loved that you honed in on two critical joints, (the hip and shoulder) and how to create different movements in those joints without the body recruiting from other parts to help out. Without developing body awareness, we are truly not practicing yoga - the connection of mind, body and spirit. Thanks again.You were brilliant!
Yoga is a dynamic living practice. Brea blows away some of the cobwebs on practice by sharing ways we can create more strength and diversity in our movements and thus make the practice sustainable for the rest of our lives! I really got so much out of the immersion, especially the stability around my shoulder joints, such a game changer.