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The Psoas Series

Give your psoas muscles all the love with The Psoas Series. This 4 week program is designed to help you relieve chronic tension around your hip flexors and psoas muscles.  

A glimpse inside the program:

4 Classes per Week

Create a new movement habit and unwind tension out of your hips more often. 

Clear Instruction

Learn and adapt each movement so it feels right for your body and progress with confidence.

Change Postural Habits

Classes that will support your hips so that you can move through daily life with more ease.

Deep Relaxation

Support your nervous system and learn ways to deeply unwind long-held tension in your hips and low back.

I feel about 3 inches taller - sooo loved this (and don't want to sit down now and squoosh my psoas all scrunchy again!) Thank you, great practice!

Georgia, UK

Who is it for? 

The Psoas Series is perfect for office workers, people with low back aches, or really, anyone with hips!

Prerequisites: Relatively comfortable getting up and down off the floor. Even if getting yourself up and down off the floor doesn't feel smooth or takes some time for you, you'll still be ok for the program.

Thank you so so much, great class! It's crazy how such subtle movements can be so strongly felt! :)

Jessica, USA

Program Outline

The Psoas Series builds your capacity, knowledge and confidence in how you move and support your hips.

  • 4 week program to build a new habit of hip mobility and strength to improve the quality of your life and daily activities. 
  • Diverse classes that range from relaxing to easygoing to make it easy to fit into a busy schedule.
  • 4 classes per week for 4 weeks. You also have the option to repeat the classes during the week if you have more time and it feels supportive for you, or choose to do three class per week. 
  • Each class focuses on your hips and psoas muscles lwhile also incorporating whole-body movements.
  • Repeat the program as many times as you like for continued benefits.
The Psoas Series is FREE for all Heart + Bones Yoga members. All of our programs are included in the membership. If you’re not a member yet, register through the link below to start your 7-day trial and join the program.

Thank you for this delicious class! My hips felt glorious after all these moves and my nervous system enjoyed the relaxation.

Amelie, UK

When you sign up for this program, you also get:

Access to over 350 on-demand classes that are accessible, loving and supportive for all bodies. 

Unlimited participation and access to all of our programs.

Live classes with our Heart + Bones teachers, all from the comfort of your own home.

Access to the Move, Learn and Restore classes for your mind, body and heart.

Ready to join the program? Start your membership now.

The Psoas Series is free for all Heart + Bones Yoga members. If you’re not a member yet, register through the link below to start your 7-day trial and get your new sleep habit started now. Cancel anytime, no strings attached!

Unsure it's the right fit but want to try it out? 

When you sign up, you have free access for 7 days. Spend a week doing the classes and see how it feels for you. If you love it, you don't have to do anything. But if it's not a fit, simply cancel before the end of the 7 days and you won't be charged. Easy peasy, no risk to try. 

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Membership plans

Stay flexible with a monthly membership or save and benefit with an annual membership.

Monthly Plan

$26 CAD /month

billed monthly after 7-day free trial
  • Unlimited access to programs and classes
  • Cancel anytime
Start 7-Day Free Trial

Yearly Plan

Most popular

$18.50 CAD /month

Billed once annually at $220/year

  • Unlimited access to programs and classes
  • Free yearly membership to gift to a friend
  • Cancel anytime

Start 7-Day Free Trial