15 minutes
Whole Body Yoga
Full-body classes that balance strength and mobility, with thoughtful options for different bodies and abilities.
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What's Included
15 classes, 15 minutes each, one a day, already chosen for you.
A mix of strength, mobility, yoga, cardio, and wind-down
30 Days of full studio access, explore anytime
Move + Learn classes, the anatomy behind how you move
Class types
15 minutes
Simple Cardio
Get your heart pumping, no choreography to memorize. Short bursts, not big workouts, scaled to however your body wants to move today.
15 minutes
Relaxation
Gentle movement, breathwork, tapping and guided practices to help you feel grounded, release tension and settle into rest.
15 minutes
Fascia Focus
Slow, exploratory practices that use movement, shaking, rolling and breath to ease tension and help you feel more comfortable in your body.
Who this is for?
- New to movement and not sure where to start
- Coming back after time away
- Managing an old injury or a stiff, cautious body
- Short on time, long on things to do
- Prefer to practice in private, at your own pace
How does it work?
For 15 days, we’ll send you one short class each day. You don’t need to search the studio, plan a routine or decide what kind of movement to do. Just open the email and press play.
The goal isn’t to complete a perfect streak. It’s to make starting easier and discover the kinds of movement you genuinely enjoy. If a suggested class isn’t right for you, choose something else from the full studio library.
Once you’ve completed the program, you’ll still have access to th
Why Heart + Bones?
Learn from people who know their subject deeply
Heart + Bones is led by Brea Johnson, an experienced educator who has trained hundreds of yoga teachers around the world. She’s joined by specialists in movement, physical therapy, mental health, mindfulness, pelvic health, pain and more.
Classes grounded in anatomy and lived experience
Our instructors bring professional expertise and personal experience to what they teach, so classes offer more than a sequence to follow. You’ll learn about your body while you move.
Options are part of the practice
Classes are designed for different bodies, abilities and energy levels, with thoughtful ways to adapt the practice throughout. No experience or particular level of flexibility required.
I'm so thankful for Heart + Bones. I've learned more about how to handle/reduce/eliminate pains from my body than I have from my doctor or chiropractor. The teaching style makes me feel comfortable and like I can actually do it. I have become much more aware of my body and I am learning that it is so much more capable than I have given it credit for.
The hardest part is unrolling your mat. We've got the rest.
$15 to start. Cancel anytime.
FAQ
Miss a day?
Catch up anytime. Double up on a Saturday if you need to, nobody's grading this.
Do I need equipment?
Just your body and a little space. A mat, chair, or block helps in a few classes, but nothing is required to start.
What happens after day 15?
Your $15 first month rolls into your Heart + Bones membership at the regular monthly rate, cancel anytime before then, no penalty.
Can I cancel?
Yes, anytime, no penalty.
What do I get with the membership?
When you join, you get access to our on-demand class library of 400+ classes and programs. You also will enjoy monthly live classes with our global community and new classes added each week.