8 Fun Fact About Your Fascia
Recent studies have shown that your fascia is one of your largest sensory organs, more than skin!
7 Ways to Take Care of Your Fascia
Move, breathe, relax and play!
Why You Feel Stress in Your Body
How stress impacts your fascia
Yoga for Stress Release
Stressed? This is for you.
Yoga Teacher Tips: Simplified Sequencing
Add this one simple cue!
Yoga Teacher Tips: Better Cues for Tight Shoulders
Should you pull your shoulders down?
Yoga for Low Back Pain: Bridge Pose
Build strength and stability and reduce pain in your low back with Bridge pose
Psoas Stretch + Release
Two simple stretches for tight hips
Yoga for Low Back Pain: Cobra Pose without Pain
Build strength and stability in your low back
Heart + Bones Live Classes
Monthly live classes for our global community of online studio members.
The Best Stretch for Tight Hips
Meet your new favourite lunge