Free Resources

When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.

Sustainable Yoga Series: Chair Pose

Quite often even the most beloved of yoga postures can create wear and tear on your ligaments and joints resulting in repetitive strain injuries at the very minimum. What is ...

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Ode to our yoga elders

Here is a revolutionary thought- where have all the 'older' teachers gone? I don't see them in ads in yoga journal, I don't see them headlining yoga festivals or packing ...

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Love love love and to be of service

Years ago, I did a brief stint in film school. One of the projects was a short documentary. My subject was a personal one, I was on a search for ...

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Building a Sustainable Body

Sustainability and permaculture are two words that (rightly so) we are hearing a lot more of in the mainstream. We usually hear these words in regards to the ways in ...

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Your Supple Psoas

Your psoas (pronounced so-az) is a fascinating muscle. In fact there are two of them! One emerging from each side of your lumbar spine and running down the front of ...

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Sustainable Yoga Series: Sun Salutation

Sun Salutations are ubiquitous in yoga. Usually found at the beginning of a practice, they are traditionally done as a warming-up, flow type movement. No matter what version of a ...

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Movement Monday! When in doubt, stick your butt out

Are you a pelvis tucker? A tucked pelvis seems to be an epidemic these days. Next time you are in a public place, I encourage you to look around (no ...

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Sitting With Ease

You might have heard that "sitting is the new smoking." Sure, yes, sitting all day long at work, then sitting in your car, sitting at the table for dinner and ...

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Sustainable Yoga Series: Warrior One

Over the years as my education and explorations with biomechanics deepens, there have been some poses that I no longer practice or teach, and others that I happily practice almost ...

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What is a sustainable yoga practice?

It is so exciting to see more and more people embracing an evolved approach to yoga asana. You don't have to completely change the way you practice, but sometimes it ...

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