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Dec. 2, 2022

Yoga for Stress Release

Stressed? This is for you.

Yoga for Stress Release

When you feel stressed or anxious, it shows up in your body. You might start to feel your shoulders getting tight, your forehead furrows, and maybe your jaw begins to clench. It's helpful to have ways to help move stress out of you body and this lovely 20 minute class is specifically designed to do just that. 

This is one of the classes inside the Heart + Bones online studio, but because stress is so prevalent, I'm happy to share this class with you! If you're looking for support and guidance for your wellbeing, join us in celebrating Restmas: A month of ease and calm. Learn about Restmas here

Brea Johnson
Brea Johnson

Brea Johnson has been teaching yoga and movement since 2003 and is the founder and lead teacher of Heart + Bones Yoga. With a focus on a functional and sustainable approach to yoga, Brea is known for providing a safe foundation of healthy movement while remaining focused on the heart of the yogic teachings.