When you feel stressed or anxious, it shows up in your body. You might start to feel your shoulders getting tight, your forehead furrows, and maybe your jaw begins to clench. It's helpful to have ways to help move stress out of you body and this lovely 20 minute class is specifically designed to do just that.
This is one of the classes inside the Heart + Bones online studio, but because stress is so prevalent, I'm happy to share this class with you! If you're looking for support and guidance for your wellbeing, join us in celebrating Restmas: A month of ease and calm. Learn about Restmas here