
Sustainable Yoga Series: Downward Dog
In my own teaching, I have seen so many people excited to learn a different approach to their yoga. One that maintains the heart-filled, mindful awareness and combined with an ...
Read MoreIn my own teaching, I have seen so many people excited to learn a different approach to their yoga. One that maintains the heart-filled, mindful awareness and combined with an ...
Read MoreWhat is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
Read MoreStrong core + Supple Shoulders + 3 different variations of Cobra Pose
Read MoreWhere do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? What does that say to the people we teach, conveying ...
Read MoreStrong + Functional Core strength without even having to do a plank (if you don't want to!)
Read MoreMy experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
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