Sustainable Yoga Series: Downward Dog
In my own teaching, I have seen so many people excited to learn a different approach to their yoga. One that maintains the heart-filled, mindful awareness and combined with an ...
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Sustainable Yoga Series: Upward Dog
On the surface, Upward Facing Dog looks like a backbend. When asked, many people would reply, they practice upward dog to help open tight shoulders, hips and quads. That may ...
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10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
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Movement Monday! Cobra for your shoulders and core
Strong core + Supple Shoulders + 3 different variations of Cobra Pose
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Going Deeper
Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? What does that say to the people we teach, conveying ...
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Movement Monday! Functional Core strength
Strong + Functional Core strength without even having to do a plank (if you don't want to!)
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The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
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