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Free Resources

When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.

Free Your Feet

Our feet are deserving of so much love and care; those 33 joints, 26 bones and over 100 muscles, tendons and ligaments are designed to move, and move well.

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Sustainable Yoga Series: Sun Salutation

Sun Salutations are ubiquitous in yoga. Usually found at the beginning of a practice, they are traditionally done as a warming-up, flow type movement. No matter what version of a ...

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Movement Monday! When in doubt, stick your butt out

Are you a pelvis tucker? A tucked pelvis seems to be an epidemic these days. Next time you are in a public place, I encourage you to look around (no ...

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Sitting With Ease

You might have heard that "sitting is the new smoking." Sure, yes, sitting all day long at work, then sitting in your car, sitting at the table for dinner and ...

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Sustainable Yoga Series: Upward Dog

On the surface, Upward Facing Dog looks like a backbend. When asked, many people would reply, they practice upward dog to help open tight shoulders, hips and quads. That may ...

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Sustainable Yoga Series: Chair Pose

Quite often even the most beloved of yoga postures can create wear and tear on your ligaments and joints resulting in repetitive strain injuries at the very minimum. What is ...

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Sustainable Yoga Series: Downward Dog

In my own teaching, I have seen so many people excited to learn a different approach to their yoga. One that maintains the heart-filled, mindful awareness and combined with an ...

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Ode to our yoga elders

Here is a revolutionary thought- where have all the 'older' teachers gone? I don't see them in ads in yoga journal, I don't see them headlining yoga festivals or packing ...

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10 signs you are a modern yogi

What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...

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Movement Monday! Functional Core strength

Strong + Functional Core strength without even having to do a plank (if you don't want to!)

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