Healthy Shoulders in Yoga: Chaturanga Tips + Prep
Keep your shoulders healthy and strong!
Healthy Stress Relief Tips + Nervous System Support
When you're feeling overwhelmed and need support
Words of Love For The Modern Yoga Teacher Training
Need some inspiration and more reasons to join the training? Read through the loving words of our graduates.
Heart + Bones Teachers
Heart + Bones Teachers in your area!
Balance for Strong Feet + Ankles
Learn how to improve foot strength and stability
Ease + Calm at Home
Move, breathe and feel good at home with our 6-month guided program.
Mindfulness Tips for Daily Life
Mindfulness in daily life has more benefits than you realize!
Stretches at the Desk: Neck + Shoulders
Daily stretches to prevent headaches and lower stress.
Love + Testimonials
Read all the love from our global community!
Your New Favourite Shoulder Stretch
How can one simple stretch get into so many tight spots?
Stretches in the Kitchen!
Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.
Thoracic Spine Mobility Class
Enjoy a mini class for your thoracic spine, chest and shoulders.